Dried Apricots (Uncooked, Sulfured) (1 Half)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Pair with Protein or Healthy Fats

Combine dried apricots with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Portion Control

Limit the quantity of dried apricots you consume in a single sitting. Stick to a small portion to avoid excessive sugar intake.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meal or snack to help regulate blood sugar levels.

Choose Whole Grains

If consuming dried apricots as part of a larger meal, include whole grains like quinoa or barley to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Regular Exercise

Engage in light physical activity, such as a walk, after eating dried apricots to help your body utilize the sugar more effectively.

Mindful Eating

Eat slowly and mindfully to better regulate your overall intake and give your body time to respond to the sugar.

Combine with Vegetables

Pair dried apricots with non-starchy vegetables like cucumbers or bell peppers to balance your meal.

Monitor Timing

Try consuming dried apricots as part of a balanced meal rather than on their own as a snack to prevent spikes.