Dried Apricots (Uncooked, Sulfured) (1 Half)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Portion Control

Limit the quantity of dried apricots you consume in one sitting to reduce the overall sugar intake.

Balance with Protein

Pair dried apricots with a source of protein such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of walnuts. This can help moderate blood sugar levels.

Include Fiber-Rich Foods

Combine your dried apricots with fiber-rich foods like chia seeds or flaxseeds, which can help slow sugar absorption.

Hydrate Well

Drink a glass of water before eating dried apricots to help with digestion and potentially moderate blood sugar spikes.

Opt for Fresh Fruits

Replace some or all of the dried apricots with fresh fruits such as berries or apple slices, which generally have less concentrated sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried apricots to help lower blood glucose levels.

Timing Matters

Consume dried apricots as part of a meal rather than as a standalone snack, to lessen the impact on blood sugar levels.

Consider Vinegar

If suitable for your diet, include a small amount of vinegar, like apple cider vinegar, before meals. This can assist in moderating blood glucose levels.

Monitor Blood Sugar

Keep track of how your body responds to dried apricots and adjust your consumption accordingly, using a glucose monitor if necessary.

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