Dried Apricots (Uncooked, Sulfured) (1 Half)
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, a serving of Greek yogurt, or some cheese to help stabilize blood sugar levels.
Add Healthy Fats
Combine dried apricots with healthy fats like avocado, seeds, or a small portion of dark chocolate to slow down sugar absorption.
Increase Fiber Intake
Eat dried apricots with high-fiber foods such as chia seeds, flaxseeds, or a small serving of whole grains to improve blood sugar management.
Hydrate
Drink plenty of water before and after consuming dried apricots to help your body process the sugars more efficiently.
Portion Control
Limit the quantity of dried apricots you eat at one time. A smaller portion will have a lesser impact on your blood sugar levels.
Physical Activity
Engage in light physical activity such as a brisk walk after eating dried apricots to help your body use up the sugar more quickly.
Timing of Consumption
Eat dried apricots as part of a balanced meal rather than as a standalone snack to minimize blood sugar spikes.
Choose Whole Fruits
Opt for fresh apricots or other whole fruits with similar health benefits but lower sugar concentrations, balancing them with other macronutrients.
Monitor Regularly
Keep track of your blood sugar levels before and after consuming dried apricots to understand how they affect you personally and adjust your intake accordingly.
Consult a Dietitian
Work with a healthcare professional to create a personalized eating plan that accommodates your love for dried apricots while maintaining stable blood sugar levels.
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