Dried Apricot (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricot without glucose spikes

Pair with Protein

Eat dried apricots with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Combine dried apricots with healthy fats such as avocado slices, chia seeds, or a small amount of natural peanut butter. Healthy fats can moderate the speed at which your body processes sugar.

Add Fiber

Incorporate high-fiber foods into your meal, such as a small portion of berries, an apple, or a serving of quinoa. Fiber helps slow down the digestion and absorption of sugars.

Drink Water

Stay hydrated by drinking a glass of water before consuming dried apricots. Proper hydration can help maintain stable blood sugar levels.

Eat Smaller Portions

Reduce the quantity of dried apricots you consume at one time. Smaller portions will naturally lead to a smaller glucose response.

Consume with Vegetables

Pair dried apricots with non-starchy vegetables such as baby carrots, celery sticks, or cucumber slices. The additional fiber and water content from these vegetables help balance your blood sugar levels.

Opt for Whole Foods

When snacking on dried apricots, complement them with whole foods like a slice of whole-grain bread or a small serving of brown rice. Whole grains contain complex carbohydrates, which are digested more slowly.

Eat Mindfully

Chew your food thoroughly and eat slowly. This practice can help your body better regulate blood sugar levels.

Monitor Timing

Avoid eating dried apricots on an empty stomach. Instead, consume them after a balanced meal to mitigate a rapid glucose spike.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating dried apricots. Physical activity can help your muscles use glucose more effectively, reducing blood sugar spikes.

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