Dried Apricot (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of nuts or a serving of Greek yogurt to slow down the absorption of sugars from the dried apricots.

Incorporate healthy fats like avocado slices or a small amount of almond butter to help stabilize your blood sugar levels.

Pair dried apricots with foods high in fiber, such as oats or chia seeds, to help moderate the glucose spike.

Limit your intake of dried apricots to a small serving size to reduce the overall impact on your blood sugar.

Drink plenty of water to help your body process the sugars more efficiently.

Engage in light physical activity after consuming dried apricots to help your body utilize the sugars more effectively.

Instead of consuming dried apricots all at once, spread out your intake over a longer period to mitigate the blood sugar response.

Incorporate a side of leafy greens like spinach or kale to your meal for added nutrients and fiber.

If having dried apricots as part of a meal, choose whole grain options like quinoa or barley for better blood sugar control.

Enjoy dried apricots as part of a balanced snack, combining them with fresh veggies or a small salad to enhance satiety and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.