Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

sugared or glazed doughnuts

How to consume Doughnuts (Plain) without glucose spikes

Portion Control

Limit your intake by consuming only half or a small portion of the doughnut to reduce the overall impact on blood sugar levels.

Pair with Protein

Consume the doughnut alongside a source of protein, such as Greek yogurt or a handful of almonds. Protein can help slow digestion and the release of glucose into the bloodstream.

Add Fiber

Include a source of fiber in your meal, like a small serving of berries or a side salad with leafy greens, to help moderate the spike in blood sugar.

Choose Whole Grains

If possible, opt for a whole grain or multigrain doughnut variant that may include ingredients like oats or bran, which can aid in slower digestion.

Stay Hydrated

Drink water before and after eating to help your body process the sugar more efficiently and prevent rapid spikes.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming the doughnut to help your muscles use the sugar for energy, reducing blood sugar levels.

Nutrient Timing

Eat the doughnut as part of a balanced breakfast rather than on an empty stomach to reduce its impact by pairing it with other macronutrients.

Mindful Consumption

Eat the doughnut slowly and savor each bite to give your body time to start processing the sugar, potentially reducing the spike.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small amount of nut butter with your meal to further slow down the absorption of sugar.

Monitor Blood Sugar Levels

If you regularly monitor your blood glucose, check levels before and after eating to understand how your body responds and adjust your strategy accordingly.

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