Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
Midnight Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Doughnuts (Plain) without glucose spikes
Pair with Protein
Consume plain doughnuts alongside a source of protein such as Greek yogurt, nuts, or eggs. Protein can help slow down the absorption of glucose into the bloodstream.
Include Fiber-Rich Foods
Add foods high in fiber to your meal, like an apple, a pear, or a handful of berries. Fiber can help moderate the rise in blood sugar levels by slowing digestion.
Opt for Smaller Portions
Reduce the portion size of doughnuts you consume. Eating smaller amounts can minimize the impact on your blood sugar levels.
Drink Water
Stay hydrated by drinking water before and after consuming doughnuts. This can help maintain normal blood sugar levels and prevent excessive spikes.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices or a handful of almonds to your snack. Healthy fats can help slow the absorption of sugar.
Choose Whole-Grain Options
If available, opt for whole-grain versions of doughnuts or pair them with whole-grain foods. Whole grains are digested more slowly, which can help moderate blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after eating doughnuts. Exercise can help your body utilize glucose more effectively, reducing blood sugar spikes.
Monitor Portion Timing
Spread out the consumption of doughnuts throughout the day instead of eating them all at once to help manage blood sugar levels better.
Add Vinegar
Consider incorporating a bit of vinegar, such as a salad with a vinegar-based dressing, to your meal. Vinegar can improve insulin sensitivity and help lower blood sugar responses.
Plan Balanced Meals
When planning to eat doughnuts, ensure the rest of your meal is balanced with proteins, healthy fats, and low-starch vegetables to help mitigate the impact on your blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.