Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume double cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, barley, or lentils with your protein bar to slow down digestion and absorption of sugars.

Add Healthy Fats

Include a small serving of nuts, seeds, or avocado alongside your protein bar to help stabilize blood sugar levels.

Eat with a Protein Source

Consume the protein bar with additional protein, such as a hard-boiled egg or Greek yogurt, to help mitigate spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the protein bar to aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Size

Consider eating only half of the protein bar if possible, and save the other half for later to avoid consuming too much at once.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after consuming the protein bar to help your body utilize the sugars more effectively.

Choose a Balanced Meal

If possible, eat the protein bar as part of a balanced meal that includes vegetables and lean proteins to help buffer the impact on your blood sugar.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on top of your protein bar or add it to a beverage consumed with the bar, as cinnamon may help improve insulin sensitivity.

Consume Vinegar

Have a small amount of apple cider vinegar diluted in water before or with your meal to potentially help blunt blood sugar spikes.

Opt for Low-Sugar Protein Bars

When choosing protein bars in the future, look for those with lower sugar content and consider bars made with natural sweeteners.

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