Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar with foods high in fiber, such as an apple or a handful of almonds, to slow down the absorption of glucose.

Add a source of healthy fats, like avocado slices or a small serving of nuts, to your meal to help stabilize blood sugar levels.

Drink plenty of water before and after consuming the protein bar to aid digestion and help regulate blood sugar.

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Sprinkle cinnamon, known to help manage blood sugar levels, on top of yogurt or in a smoothie enjoyed alongside your protein bar.

Take your time when eating to allow your body to process the food more efficiently and prevent a rapid spike in glucose.

Ensure your meal includes a balance of proteins, fats, and carbohydrates to maintain stable blood sugar levels.

Be mindful of the portion size of the protein bar, and consider consuming only half if you are sensitive to glucose spikes.

Pair the protein bar with a small serving of berries, which are low in sugar and provide additional fiber.

Choose protein bars with lower sugar content and minimal processed ingredients to reduce the likelihood of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods