Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar with a small serving of vegetables like broccoli, spinach, or a salad to slow down glucose absorption.

Incorporate healthy fats such as a handful of almonds, walnuts, or a tablespoon of chia seeds to your meal to moderate blood sugar levels.

Eat the bar alongside a boiled egg or a small piece of grilled chicken to help stabilize your blood sugar.

Drink plenty of water before and after eating the protein bar to help your body manage the glucose response more effectively.

Engage in light physical activity, such as a 15-minute walk, after eating to help your muscles absorb the glucose more efficiently.

Consume half of the protein bar instead of the whole, and save the rest for later to minimize the glucose spike.

Pair the protein bar with fruits like berries (blueberries, raspberries, or strawberries) to add fiber and antioxidants to your meal.

Drink water or unsweetened tea instead of sugary drinks to avoid adding extra glucose to your system.

Consider consuming a tablespoon of apple cider vinegar diluted in water before eating the protein bar to help reduce the glucose spike.

Consider eating the protein bar within a balanced meal rather than as a standalone snack to help blend its glucose impact with other nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.