Double Cocoa (The Whole Truth) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Double Cocoa without glucose spikes

Pair with Protein or Healthy Fats

Consume your Double Cocoa with a source of protein or healthy fat, like Greek yogurt, almonds, or avocado. This combination can slow down glucose absorption.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or a small handful of berries with your Double Cocoa. Fiber helps modulate spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming your treat. Proper hydration supports metabolic processes and can help control blood sugar levels.

Portion Control

Limit the amount of Double Cocoa you consume in one sitting. Smaller portions help manage glucose spikes more effectively.

Physical Activity

Engage in light exercise, such as a short walk or gentle stretching, after consuming your Double Cocoa. Physical activity helps utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overconsumption and help you feel satisfied with less.

Include Non-Starchy Vegetables

Accompany your Double Cocoa with a small salad or veggies like spinach, cucumbers, or bell peppers. These foods help create a more balanced meal.

Opt for a Balanced Meal

If consuming as part of a meal, ensure that the meal contains a balance of macronutrients by including lean protein and whole grains like quinoa or barley.

Timing

Consider consuming your Double Cocoa during or after a meal rather than on an empty stomach to help buffer the impact.

Track Your Response

Keep a log of your blood sugar levels before and after consuming Double Cocoa and make adjustments based on your body's response.

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