Double Cocoa (The Whole Truth) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Double Cocoa without glucose spikes

Portion Control

Reduce the serving size of Double Cocoa to minimize the glucose spike. Smaller portions will typically result in a more manageable increase in blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or berries alongside Double Cocoa. Fiber helps slow down the digestion and absorption of carbohydrates, leading to a steadier rise in blood sugar.

Include Healthy Fats

Pair Double Cocoa with a source of healthy fats like nuts, seeds, or avocado. Healthy fats can help moderate blood sugar levels by delaying gastric emptying.

Combine with Protein

Consume Double Cocoa with a protein source, such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow the breakdown of carbohydrates, reducing the glucose spike.

Stay Hydrated

Drink water before and after consuming Double Cocoa. Staying hydrated can aid in proper digestion and help regulate blood sugar levels.

Move After Eating

Engage in light physical activity, like a walk, after consuming Double Cocoa. Physical activity can enhance insulin sensitivity and facilitate better glucose management.

Mindful Eating

Eat Double Cocoa slowly and savor each bite. Mindful eating practices can lead to better digestion and more controlled blood sugar responses.

Choose Whole-Grain Alternatives

If possible, opt for a version of Double Cocoa made with whole grains or add whole-grain sides like oats to your meal to provide a slower release of carbohydrates.

Pre-Meal Salad or Vegetables

Start your meal with a salad or non-starchy vegetables such as broccoli, spinach, or bell peppers. These foods can help buffer blood sugar spikes when consumed before higher-carb foods.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating Double Cocoa to understand how it affects you personally. Adjust your strategies accordingly.

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