Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cookies you consume in one sitting to reduce the overall sugar intake.

Consume the cookie with a protein source like Greek yogurt, nuts, or a boiled egg to help slow down the absorption of sugar.

Include fiber-rich foods such as chia seeds, flaxseeds, or an apple to your snack to aid in moderating blood sugar levels.

Drink plenty of water before and after eating the cookie to help your body process the sugar more efficiently.

Engage in a light walk or other moderate physical activity after eating to help increase insulin sensitivity and reduce blood sugar spikes.

If consuming the cookie as a part of a meal, include whole grains like quinoa or oatmeal to balance the effects on blood sugar.

Take time to eat the cookie slowly to give your body a better chance to process the sugar content more gradually.

Try eating the cookie after a meal rather than on an empty stomach to minimize the impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods