Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of the cookie to reduce the overall impact on your blood sugar levels.

Pair the cookie with high-fiber foods such as apple slices or a handful of nuts, which can help slow down sugar absorption.

Include a source of protein like Greek yogurt or a boiled egg alongside the cookie to help stabilize your glucose levels.

Enjoy the cookie with a small serving of avocado or a few olives, as healthy fats can slow the rate of sugar entering your bloodstream.

Drink plenty of water with your cookie to aid digestion and help prevent significant spikes in blood sugar.

Engage in light physical activity, such as a short walk, after eating the cookie to help your muscles use up some of the sugar.

Opt for a smaller, lower-sugar version of a chocolate cookie or make your own using ingredients like almond flour and dark chocolate chips.

Eat the cookie as part of a balanced meal rather than on its own to minimize a sudden rise in glucose levels.

Eat slowly and savor the cookie, which can help you feel more satisfied and less likely to overeat.

Keep track of your blood sugar response to different foods and adjust your diet accordingly to maintain stable levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.