Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the cookie with foods high in fiber, such as an apple, berries, or a small serving of oatmeal.

Add a source of healthy fats like a handful of nuts (e.g., almonds, walnuts) or a small serving of avocado.

Have the cookie alongside a protein-rich food such as a boiled egg, Greek yogurt, or a piece of cheese.

Drink plenty of water before and after eating the cookie to help regulate glucose levels.

Limit the portion size of the cookie to reduce overall sugar intake.

Engage in light physical activity, like a 10-15 minute walk, after eating the cookie.

Take your time to eat, savor the cookie, and chew thoroughly to help with better digestion and slower glucose release.

Sprinkle some cinnamon on the cookie or in a drink; it may help in moderating glucose levels.

Ensure that other meals during the day are balanced with adequate fiber, protein, and healthy fats to stabilize blood sugar levels overall.

Keep track of your glucose levels and adjust the cookie intake and accompanying foods accordingly based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.