Double Cheeseburger on Bun (1 Double Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the double cheeseburger to reduce the overall carbohydrate intake.

Incorporate a side of vegetables like a salad or steamed broccoli. The fiber can help slow down the absorption of glucose.

Add avocado slices or nuts as a side dish, as healthy fats can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help control hunger and slow down your eating pace.

If possible, opt for a whole-grain bun instead of a white bun to increase fiber content and slow carbohydrate absorption.

Have a small serving of lean protein such as grilled chicken breast or tofu alongside your meal.

Take your time to chew food thoroughly, which can aid in better digestion and slower release of glucose.

Engage in a short walk or light exercise after your meal to help utilize glucose and reduce spikes.

Focus on eating slowly and without distractions to help regulate your body's response to food.

Try to consume meals consistently throughout the day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.