Double Cheeseburger on Bun (1 Double Cheeseburger)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Take your time to chew thoroughly and savor each bite. Slower eating can help moderate your blood sugar levels.

A brisk walk or light exercise post-meal can help reduce blood sugar spikes by enhancing insulin sensitivity.

Include a side of non-starchy vegetables like broccoli, spinach, or a green salad. These can help slow down the absorption of carbs.

Drink a glass of water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for a whole grain or multigrain bun instead of a white bun to add fiber and reduce the spike.

Incorporate healthy fats like avocado or a drizzle of olive oil on your salad. Healthy fats can slow the digestion of carbohydrates.

Add a side of protein such as a small serving of nuts or seeds. Protein can help stabilize blood sugar levels.

Stay away from sodas or sweetened beverages. Opt for water, unsweetened tea, or sparkling water instead.

Consider eating half the cheeseburger and saving the other half for later to reduce the overall carb load in one sitting.

Keep track of your blood sugar levels to understand how different foods and habits affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.