Double cheeseburger (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the carbohydrates and stabilize blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, to help lower blood glucose levels by increasing insulin sensitivity.

Incorporate foods like lentils, chickpeas, and vegetables such as broccoli and carrots in your next meal to aid in slowing down glucose absorption.

Add a source of healthy fat to your meal, like avocado or nuts, to help slow the digestion and absorption of carbohydrates.

Consider having a small portion of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Be mindful of portion sizes in future meals to prevent overwhelming your body with too many carbohydrates at once.

Avoid sugary beverages that can contribute to the spike and opt for water or unsweetened teas instead.

In future meals, aim for a balance of carbohydrates, proteins, and fats to maintain more stable glucose levels over time.

Slow down and pay attention to your eating habits, which can help prevent overeating and improve digestion.

If glucose spikes are a recurring issue, consider consulting a healthcare professional for personalized advice and management strategies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods