Dosa (1 Piece) and Sambar (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dosa to moderate portions to prevent excessive carbohydrate intake.

Add a source of protein like a side of boiled eggs, paneer, or chicken to your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli either in a salad or as a side dish with your meal to increase fiber intake.

Add healthy fats to your meal, such as a small serving of avocado or a tablespoon of olive oil drizzled on your vegetables.

Drink plenty of water throughout the day. Staying hydrated can assist in better metabolism and digestion.

If possible, make or choose dosas made from whole grains or mixed lentils to increase nutrient density and fiber content.

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Take a leisurely walk for 10-15 minutes after eating to aid digestion and help regulate blood sugar levels.

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Keep track of your blood glucose levels to understand how different foods and activities affect your glucose spikes for better management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods