Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Peanut chutney without glucose spikes

Portion Control

Consider reducing the portion size of the Dosa and Peanut Chutney. Eating smaller amounts can help mitigate the glucose spike.

Incorporate Protein

Add a source of protein to your meal, such as a small serving of Greek yogurt or a piece of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like spinach or broccoli in your meal. You can incorporate these into the Dosa batter or serve them on the side.

Mix in Whole Grains

When preparing Dosa, use a mix of whole grains like quinoa or oats along with the traditional rice and lentil batter for added fiber and nutrients.

Pair with Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can improve satiety and help stabilize blood sugar levels.

Opt for a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar. This can help moderate the glucose response.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact of carbohydrate absorption.

Exercise Post-Meal

Engage in a light physical activity like walking for 10-15 minutes after eating to help lower blood sugar levels more quickly.

Monitor Timing

Try to eat Dosa and Peanut Chutney earlier in the day, when your body might be more efficient at processing carbohydrates.

Mindful Eating

Eat your meal slowly and mindfully, which can improve digestion and may reduce the likelihood of a glucose spike.

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