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Dosa (1 Piece) and Paneer Dosa (1 Piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, paneer dosa without glucose spikes
Add Fiber-Rich Sides
Incorporate fiber-rich vegetables like spinach, bell peppers, and mushrooms into your meal. These can help slow down glucose absorption.
Use Whole Grains
Opt for a dosa batter made with whole grains such as brown rice or millet instead of white rice.
Portion Control
Reduce the portion size of the dosa. Instead of having one large dosa, consider having two smaller ones spread out over time.
Include Protein
Add a side of boiled eggs or grilled chicken. Protein can help stabilize blood sugar levels.
Limit Oils and Fats
Reduce the amount of oil or ghee used to cook the dosa. Excess fats can lead to insulin resistance.
Choose Low-Fat Paneer
Use low-fat or homemade paneer to reduce the overall fat content of your meal.
Pair with Yogurt
Have a small serving of plain, unsweetened yogurt as a side dish. The probiotics in yogurt can aid in digestion and help regulate blood sugar.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal. This can help you feel fuller and reduce the likelihood of overeating.
Add Legumes
Include a small portion of chickpeas or lentils either in the dosa filling or as a side salad. These are rich in fiber and protein.
Opt for Spices
Use spices like turmeric, cinnamon, and fenugreek in your dosa filling or as a seasoning to help improve insulin sensitivity.
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