Dosa (1 Piece) and Paneer Dosa (1 Piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, paneer dosa without glucose spikes

Portion Control

Limit the portion size of the dosa you consume to reduce the overall intake of carbohydrates. Consider eating half a dosa instead of a full one.

Add Fiber

Include high-fiber foods such as a side salad or steamed vegetables to your meal. This can help slow down the absorption of glucose.

Include Protein

Add a source of protein to your meal, such as a serving of grilled chicken, tofu, or a boiled egg, to help balance your blood sugar levels.

Opt for Whole Grains

If possible, choose dosas made with whole grains or incorporate whole grain flours into the batter to improve the nutritional profile of the meal.

Hydration

Drink water before and during the meal. Staying hydrated can aid digestion and help manage glucose spikes.

Mindful Eating

Eat slowly and mindfully, allowing your body time to signal when it is full and helping to prevent overeating.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of nuts, to help moderate the blood sugar response.

Walk After Eating

Engage in a light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Avoid Sugary Drinks

Steer clear of sugary beverages with your meal. Opt for water, herbal tea, or unsweetened beverages instead.

Monitor Timing

Eat dosas as part of a balanced meal rather than alone, and try to consume them earlier in the day when your body is more equipped to handle carbohydrates.