Dosa (1 Piece) and Paneer Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, paneer dosa without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or a small serving of dal alongside your dosa meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts (like almonds or walnuts) to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of steamed or sautéed non-starchy vegetables such as broccoli, spinach, or green beans to add fiber and reduce the impact on blood sugar.

Practice Portion Control

Limit the serving size of the dosa by eating smaller portions, or share the dosa with someone to avoid consuming too many carbohydrates at once.

Opt for Whole Grains

Prepare dosa using whole grain or mixed grain flours, such as buckwheat or quinoa, which typically are slower to digest and can contribute to a lower blood sugar response.

Hydrate Wisely

Drink a glass of water or herbal tea before and during your meal to help with digestion and slow down the spike in blood sugar levels.

Choose Low-Glycemic Toppings

Use toppings such as tomatoes, onions, and herbs instead of high-sugar sauces or chutneys to keep the blood sugar rise minimal.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently and reduce spikes.

Monitor Meal Timing

Avoid consuming dosa on an empty stomach. Instead, eat it as part of a balanced meal or after a small snack that includes protein or fiber.

Mindful Eating

Chew slowly and savor each bite to improve digestion and prevent overeating, which can contribute to blood sugar spikes.

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