Dosa (1 Piece) and Omlett (1 serving(s))

193 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and omelet to help minimize the glucose spike.

Pair your dosa and omelet with high-fiber vegetables like spinach or bell peppers to slow down digestion.

Add a small portion of avocado or a few nuts like almonds or walnuts to your meal to reduce glucose spikes.

Include a side of grilled chicken or tofu to provide a balanced intake and help stabilize blood sugar.

Drink a glass of water 20-30 minutes before eating to aid digestion and manage glucose levels.

Try making dosa with whole grain or millet flours for a slower release of glucose.

Engage in light physical activity, such as a short walk, after eating to improve glucose utilization.

Add spices like cinnamon or turmeric to your dishes for their potential blood sugar-stabilizing effects.

Eat slowly and savor your meal to allow your body time to process food and regulate glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.