Dosa (1 Piece) and Omlett (1 serving(s))
Breakfast
193 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa, omlett without glucose spikes
Pair with Protein
Accompany your dosa and omelet with a serving of lean protein such as grilled chicken, turkey slices, or tofu to slow down glucose absorption.
Include Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelet and dosa filling. These vegetables help slow digestion and reduce glucose spikes.
Healthy Fats
Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before and after your meal to help with digestion and absorption.
Opt for Whole Grains
When making dosa, consider using whole grain or multigrain batter instead of refined flour options to slow down carbohydrate absorption.
Smaller Portions
Reduce the portion size of your dosa and omelet to manage the amount of carbohydrates consumed at one time.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more efficiently.
Add a Salad
Include a side salad with greens like lettuce, cucumber, and a light vinaigrette to add fiber and balance your meal.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks; instead, choose water, herbal tea, or unsweetened beverages.
Regular Activity
Engage in light physical activity, such as a short walk, after your meal to help manage post-meal blood sugar levels.
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