Dosa (1 Piece) and Omlett (1 serving(s))

Breakfast

193 mg/dL avg. peak value

Usually has a stable response

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, omlett without glucose spikes

Balance with Protein

Pair your dosa and omelet with a serving of yogurt or cottage cheese. These protein-rich foods can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Incorporate Healthy Fats

Add a side of avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help moderate the digestion process and reduce rapid glucose spikes.

Add Fiber

Include vegetables like spinach, tomatoes, or bell peppers in your omelet to increase the fiber content. Fiber slows digestion and the absorption of glucose, helping to maintain stable blood sugar levels.

Choose Whole Grains

Opt for dosa made with whole grains or mixed lentils, such as ragi or moong dal dosa, which generally have a more gradual impact on glucose levels.

Portion Control

Be mindful of the portion sizes. Eating smaller quantities can naturally result in a more controlled glucose response.

Hydrate Wisely

Drink water or herbal teas instead of sugary beverages or fruit juices during your meal to avoid adding extra sugars that can spike glucose levels.

Time Your Meals

Consider eating smaller, more frequent meals throughout the day rather than large ones, as this can help maintain stable glucose levels.

Stay Active

Engage in a short walk or light activity after your meal. Physical activity can help your body use glucose more efficiently, reducing the likelihood of spikes.

Monitor and Adjust

Keep track of your glucose levels after consuming such meals and adjust your future food choices and combinations based on what works best for managing your glucose levels.