Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dosa | mixed salad greens without glucose spikes
Portion Control
Limit the quantity of dosa you consume in one sitting. Small portions can help manage glucose levels more effectively.
Protein Addition
Include a good source of protein such as grilled chicken, tofu, or legumes in your meal. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and stabilize blood sugar.
Fiber-Rich Foods
Incorporate more fiber-rich vegetables like broccoli, cauliflower, or bell peppers in your mixed salad greens. Fiber helps in slowing down the glucose absorption process.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help in more gradual glucose release.
Pre-Meal Exercise
Engage in light exercise or a short walk before your meal. Physical activity can help in better glucose utilization by your muscles.
Eat Slowly
Chewing your food thoroughly and eating slowly can help your digestive system process food more efficiently, leading to a slower rise in blood sugar.
Hydration
Drink plenty of water before and during your meal. Proper hydration helps in maintaining optimal blood sugar levels.
Limit Sugary Add-ons
Avoid adding high-sugar condiments or sides to your dosa. Opt for low-sugar alternatives like a squeeze of lemon or a dash of spices.
Monitor Timing
Consider the timing of your meals. Eating smaller meals more frequently can help manage blood sugar spikes compared to large, infrequent meals.
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