Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your dosa with protein-rich foods such as grilled chicken, tofu, or paneer to slow down the absorption of glucose.

Add a source of healthy fats like avocado slices or a handful of nuts to your meal to help regulate blood sugar levels.

Opt for dosas made from whole grains or lentils, like brown rice or moong dal, to ensure slower digestion and reduced glucose spikes.

Watch your portion sizes, both for dosa and mixed salad greens, to avoid overeating and a subsequent glucose spike.

Enhance your meal with fiber-rich foods such as chia seeds or flaxseeds sprinkled over your salad to aid in slowing down glucose absorption.

Have a glass of water before eating to help manage appetite and prevent rapid spikes in blood sugar.

Use a vinegar-based dressing for your salad greens, as the acidity can help moderate blood sugar levels.

Practice mindful eating by chewing slowly and thoroughly, which can aid in better digestion and blood sugar control.

Engage in light physical activity, like a short walk, after meals to help muscles utilize glucose more efficiently.

Try to eat your meals at consistent times each day to help regulate your body's glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods