Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume dosa | mixed salad greens without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a moderate amount of healthy fats such as avocado slices, nuts, or seeds in your salad to slow down the absorption of carbohydrates.

Opt for Whole Grains

If preparing dosa, consider using whole-grain or multigrain flour instead of refined flour to lower the impact on blood sugar.

Increase Fiber Intake

Boost the fiber content of your meal by adding ingredients like chia seeds, flax seeds, or a variety of non-starchy vegetables to the salad.

Control Portion Sizes

Be mindful of portion sizes, especially when it comes to the dosa, to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Add Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad as the acidity can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Space Out Your Meals

If possible, consume smaller, balanced meals more frequently rather than a large meal at once to prevent spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help improve insulin sensitivity and reduce blood sugar spikes.