Dosa (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help slow down digestion and reduce glucose spikes.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Opt for high-fiber vegetables such as broccoli, bell peppers, or cucumber in your salad to improve digestion and stabilize blood sugar.

Consume smaller portions of dosa to avoid overwhelming your system with too many carbohydrates at once.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Consider adding a splash of vinegar-based dressing to your salad; the acidity can help moderate glucose levels after eating.

Take your time to thoroughly chew and savor your food, which aids in digestion and allows your body to better regulate blood sugar.

Engage in light physical activity, like a short walk, before your meal to improve your body’s insulin sensitivity.

If your meal primarily consists of dosa, aim to reduce the number of other carbohydrate sources in your meal.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find the right balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.