Dosa Mix (MTR) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa Mix without glucose spikes

Pair with Protein

Include a source of protein, such as yogurt or cottage cheese, alongside your dosa meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help reduce the rate of glucose absorption in your bloodstream.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, bell peppers, or broccoli to your dosa filling. Fiber slows digestion and moderates blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Eating smaller quantities can prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient processing of carbohydrates.

Choose a Balanced Breakfast

If consuming dosa for breakfast, ensure it’s part of a balanced meal with a mix of protein, fats, and fiber to maintain steady blood sugar levels.

Add Vinegar

Consider having a small salad with vinaigrette dressing before your meal. The acetic acid in vinegar has been shown to help reduce blood sugar levels.

Opt for Whole Grains

If possible, choose dosa mixes that include whole grain flours, as they digest more slowly compared to refined flours.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates consumed throughout the day to maintain balanced blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, which can help your body use glucose more effectively.

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