Dosa Mix (MTR) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa Mix without glucose spikes

Monitor Portion Size

Control the amount of dosa mix you consume in one sitting to prevent a significant spike.

Incorporate High-Fiber Foods

Pair your dosa with high-fiber vegetables like spinach, bell peppers, or broccoli, which can help slow down the absorption of carbohydrates.

Add Protein Sources

Include a side of protein such as lentils, chickpeas, or grilled chicken to help stabilize blood sugar levels.

Use Whole Grain Varieties

Opt for dosa mixes made with whole grains like brown rice or millets to increase fiber content.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal to aid in slowing glucose absorption.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Add Probiotic Foods

Incorporate foods like yogurt or kefir, which can support gut health and may positively influence blood sugar regulation.