Dosa (1 Piece) and Milk (1 Cup)

Breakfast

131 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume dosa | milk without glucose spikes

Portion Control

Reduce the size of your dosa to limit carbohydrate intake and pair it with high-fiber foods like vegetables to slow down digestion.

Protein Addition

Incorporate protein-rich foods such as eggs or paneer alongside your meal to help balance out the glucose increase.

Fiber-Rich Foods

Add fiber-rich vegetables to your meal, like spinach or bell peppers, to help slow down the absorption of glucose.

Healthy Fats

Include healthy fats such as avocado or nuts, which can help modulate the glucose response by slowing digestion.

Incorporate Lentils

Try making your dosa batter with a mixture of lentils and grains to add more protein and fiber, which can help reduce glucose spikes.

Opt for Low-Fat Milk

Choose low-fat or skim milk to reduce the overall calorie and sugar content of the meal.

Drink Water

Increase water consumption during your meal to aid in digestion and metabolism.

Herbs and Spices

Use cinnamon or fenugreek in your dosa batter or as a seasoning, as these can help stabilize blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to enhance insulin sensitivity and help manage glucose levels.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.