Dosa (1 Piece) and Milk (1 Cup)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dosa | milk without glucose spikes

Portion Control

Consider reducing the portion size of dosa and limiting the amount of milk you consume in one sitting to prevent a large spike in glucose levels.

Balanced Meal Composition

Pair your dosa and milk with protein-rich foods like eggs or tofu, which can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich foods such as a side salad or cooked vegetables to your meal. Fiber can help stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If possible, make dosas using whole grain or millet flours. They are digested more slowly compared to refined flours.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts to your meal. Fats can help reduce the rate at which your body absorbs sugar.

Consider Timing

Space out the consumption of dosa and milk, rather than consuming them together, to avoid a significant impact on your blood sugar levels all at once.

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