Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and lamb or mutton with gravy to help manage the glucose response.

Include a side of non-starchy vegetables, such as leafy greens or broccoli, to increase fiber intake and slow down carbohydrate absorption.

Add a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a handful of nuts, to slow digestion and minimize spikes.

Experiment with making dosa using whole grain or mixed lentil flours, which may have a more gradual effect on blood sugar.

Consume your meal during lunchtime when your body might be more effective at managing glucose levels compared to evening meals.

Ensure your plate is balanced with a combination of protein, healthy fats, and fiber to help regulate blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body time to stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods