Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the dosa and the lamb or mutton with gravy to minimize the glucose spike.

Balanced Meal

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts to further slow digestion and absorption of carbohydrates.

Fiber-Rich Foods

Start your meal with a fiber-rich salad that includes ingredients like lettuce, cucumber, and tomatoes to increase fiber intake.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce appetite.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad as it may help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar responses.

Meal Timing

Avoid consuming high-carbohydrate meals late in the evening when your body’s metabolic rate may be lower.