Dosa (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and lamb/mutton gravy to minimize the overall intake of carbohydrates.

Add a serving of vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce the spike in glucose levels.

If possible, use whole grain or millet-based dosa batter, which can be less impactful on blood sugar levels than traditional rice-based batter.

Include a side of Greek yogurt or a small serving of legumes such as lentils or chickpeas to help balance the meal.

Include a small amount of healthy fats, such as avocado or nuts, which can help slow carbohydrate absorption.

Drink plenty of water before and during the meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and help with the regulation of glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Try to eat your meal at consistent times each day to help your body anticipate and manage glucose levels more effectively.

Keep a record of your meals and glucose levels to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.