Dosa (1 Piece) and Homemade - Poori (1 pc)

Dinner

179 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, homemade - poori without glucose spikes

Portion Control

Reduce the portion size of dosa and poori to manage the carbohydrate intake.

Pair with Protein

Include a source of protein like paneer, tofu, or a boiled egg, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or bell peppers alongside your meal to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or nuts, like almonds or walnuts, to your meal to slow digestion and reduce spikes.

Hydrate Wisely

Drink water before your meal to help with digestion and maintain hydration, which can help manage blood sugar levels.

Monitor Timing

Consider eating smaller meals more frequently rather than one large meal, to keep glucose levels more stable.

Use Whole Grains

If making dosa or poori at home, use whole grain or multigrain flours, which are absorbed more slowly by the body.

Incorporate Cinnamon

Add a pinch of cinnamon to your meal as it can help in managing blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can reduce the chance of a rapid glucose increase.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.