Dosa (1 Piece) and Homemade - Poori (1 pc) | Glucose Response

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as eggs, paneer, or Greek yogurt to your meal. Protein helps slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, broccoli, or bell peppers alongside your dosa or poori. Fiber helps regulate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. Fat can slow the digestion of carbohydrates and reduce spikes.

If possible, make your dosa or poori with whole grain flours like whole wheat or multigrain flour.

Consume smaller portions of dosa or poori to minimize the carbohydrate load in one sitting.

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Include legumes like lentils or chickpeas in your meal. They are high in protein and fiber.

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating.

Engage in light physical activity like a short walk before your meal. Exercise can enhance insulin sensitivity.

Incorporate cinnamon or turmeric in your cooking. These spices have been shown to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.