Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meals, such as a side of Greek yogurt or a handful of nuts, to help slow glucose absorption.

Add healthy fats like avocado or a drizzle of olive oil to your meal to enhance satiety and stabilize blood sugar levels.

Opt for whole grain or multigrain dosa instead of the regular version to benefit from higher fiber content.

Start your meal with a salad or non-starchy vegetables to slow the rate of digestion and absorption.

Keep your portion sizes moderate, particularly with high-carb foods, to reduce overall glucose load.

Drink water before and during your meal to help digestion and reduce glucose spikes.

Sprinkle a bit of cinnamon on your fruit salad, as it may help in regulating blood sugar levels.

Engage in light physical activity, like a short walk, after meals to assist in glucose regulation.

Eat slowly and mindfully, as this can help in managing portion size and improve digestion.

Keep track of your blood sugar levels regularly to understand what specific dietary changes work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.