Fruit Salad (without Citrus Fruits) (1 Serving (95g)) and Dosa (1 Piece)

Breakfast

146 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, fruit salad (without citrus fruits) without glucose spikes

Add Protein

Include a serving of paneer, tofu, or a boiled egg alongside your meal. The protein will help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts to your fruit salad. Healthy fats can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, prepare the dosa using whole grain or multigrain flour instead of refined white rice. This can provide more fiber and reduce the impact on blood sugar.

Control Portion Size

Reduce the portion size of the dosa and fruit salad to manage the quantity of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add vegetables like spinach, mushrooms, or bell peppers to your dosa filling. Fiber can help reduce blood sugar spikes by slowing digestion.

Include Vinegar

Add a splash of vinegar to your salad dressing. This can improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly. Eating slowly can help in better digestion and absorption of nutrients, reducing the immediate impact on blood sugar.

Balance Meal Timing

Spread out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Engage in Light Activity

Take a short walk after eating to help your body utilize the glucose more effectively and reduce spikes.