Dosa (1 Piece) and English Vada (100 G)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like yogurt or cottage cheese with your meal to help slow down digestion and prevent glucose spikes.

Incorporate healthy fats such as avocado or nuts. This can help in moderating the absorption of carbohydrates.

Add fiber-rich vegetables like spinach or broccoli to your meal to slow down the release of sugar into the bloodstream.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Reduce the portion size of dosa and vada to limit the amount of carbohydrates consumed in one sitting.

Take your time to eat and chew thoroughly, which can aid digestion and help your body regulate glucose more effectively.

If possible, opt for whole grain or brown rice dosa batter, which can have a slower effect on blood sugar levels.

Engage in light exercise, such as walking, after meals to help your body utilize glucose more efficiently.

Try to have smaller, balanced meals throughout the day to avoid large spikes in blood sugar.

If you need a snack, choose options like a small apple or a pear, which are lower in carbohydrates compared to high-sugar snacks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.