Dosa (1 Piece) and English Vada (100 G)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english vada without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as paneer, tofu, or eggs. This can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help in moderating the rise in blood sugar levels.

Increase Fiber Intake

Add fibrous vegetables like spinach, bell peppers, or broccoli to your meal. Fiber helps slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If making dosa, use whole grain or mixed grain batter instead of refined rice batter. Whole grains have a lesser impact on blood sugar spikes.

Monitor Portion Sizes

Be mindful of portion sizes and try to consume smaller portions of dosa and vada to mitigate their impact on blood sugar levels.

Drink Water

Stay well-hydrated by drinking water before and during your meal. This helps in overall digestion and can aid in maintaining balanced blood sugar levels.

Include a Salad

Start your meal with a small salad containing leafy greens and a light dressing. This can help in managing blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals. This can help your body utilize glucose more efficiently.