Dosa (1 Piece) and English Parotta Bread (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english parotta bread without glucose spikes

Portion Control

Start by reducing the portion size of dosa and parotta. Smaller portions can help minimize the spike in glucose levels.

Incorporate Protein and Fiber

Pair your meal with protein-rich foods such as grilled chicken, tofu, or lentils, and fiber-rich vegetables like spinach, broccoli, or bell peppers. This combination can slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain or multigrain versions of dosa and parotta, which digest more slowly and can help maintain stable blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and prevent spikes in glucose levels.

Include Low-Carb Vegetables

Add vegetables like zucchini, cauliflower, or green beans to your meal. These can add volume and nutrients without contributing to a glucose spike.

Exercise Regularly

Engage in light physical activity after your meal, such as a brisk walk, to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption, which can help in moderating glucose levels.

Monitor Timing

Consider eating your meal at a time when you can be active afterwards, such as during lunch or early dinner, to help process the glucose more effectively.

Consult a Professional

If you experience frequent glucose spikes, consider consulting with a healthcare professional or a nutritionist to tailor a dietary plan specific to your needs.

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