English Indian Sweet Pongal (1 Cup) and Dosa (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sweet pongal to minimize the impact on blood sugar levels.

Add high-fiber foods like leafy greens or a side salad to your meal to help slow down the absorption of sugar.

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your meal to stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts to your meal to delay sugar absorption.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate sugar levels.

Incorporate non-starchy vegetables like spinach or cucumber into the meal to provide additional nutrients and stabilize blood sugar.

Maintain regular meal times and avoid long gaps between meals to prevent large glucose fluctuations.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods