English Ghee (1 Tablespoon) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa to limit carbohydrate intake in one sitting.

Pair your meal with a side of protein, such as grilled chicken or cottage cheese, to slow down digestion and absorption of glucose.

Include fiber-rich vegetables, such as spinach or bell peppers, in your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and metabolic processes.

If possible, make or choose dosas made with whole grains or millets like ragi or buckwheat, which have a slower impact on blood sugar.

Incorporate healthy fats like avocado or a small amount of nuts to slow digestion.

Be mindful of the amount of ghee used; consider using it sparingly.

Eat smaller, more frequent meals throughout the day to avoid large spikes.

Engage in light physical activity, such as a short walk, after your meal to help with glucose utilization.

Pay attention to how your body reacts and adjust your meal composition accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.