English Ghee (1 Tablespoon) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, english ghee without glucose spikes

Portion Control

Start by reducing the size of the dosa you consume. Smaller portions result in less carbohydrate intake, helping to minimize glucose spikes.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods such as leafy greens, lentils, or a small salad. Fiber can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Protein

Include a protein source such as cottage cheese, eggs, or tofu alongside your dosa. Protein can help delay digestion, leading to a more gradual release of sugar into the bloodstream.

Use Whole Grains

Opt for dosa made from whole grain or multi-grain flours. Whole grains generally release glucose more slowly compared to refined grains.

Limit Added Fat

Use ghee sparingly and consider adding healthy fats such as avocado or a small serving of nuts. Healthy fats can improve satiety and help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help in maintaining steady blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating. Exercise can help muscles utilize glucose more effectively, reducing blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times daily and avoid having dosa as a late-night snack, when your metabolism may be slower.

Add Non-Starchy Vegetables

Increase your intake of non-starchy vegetables such as bell peppers, zucchini, or broccoli alongside your meal to add bulk without adding excess carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to digest food properly, which can help in controlling post-meal glucose spikes.

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