English Ghee (1 Tablespoon) and Dosa (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, english ghee without glucose spikes

Portion Control

Limit the portion size of the dosa to reduce the overall carbohydrate intake.

Add Fiber

Include high-fiber vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of protein, such as eggs, paneer, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Use a moderate amount of healthy fats like avocado or nuts to accompany your meal, which can aid in slowing down digestion.

Vinegar Dressing

Consider adding a small amount of vinegar or lemon juice to salads served with your meal to potentially help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal, as proper hydration can support overall metabolic health.

Meal Timing

Avoid consuming dosa with English ghee on an empty stomach. Instead, eat it as part of a balanced meal.

Exercise

Engage in light physical activity, such as walking, after eating to help manage blood sugar levels.

Whole Grains

If possible, opt for dosa made with whole grains or mixed grains to increase the fiber content.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.