Egg White (1 Large) and Dosa (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach or kale on the side to slow down glucose absorption.

Add a small serving of avocado or a handful of nuts to your meal to stabilize blood sugar levels.

Drink a glass of water with your meal to assist in digestion and nutrient absorption.

Reduce the portion size of dosa and consume more of the accompanying low-impact foods.

Include a small portion of grilled chicken or tofu to further slow down glucose release.

If possible, use whole grain or mixed grain flour to prepare the dosa batter.

Engage in light physical activity, such as a short walk, to help manage post-meal blood sugar levels.

Take your time to eat and chew thoroughly to aid in better digestion and slower glucose absorption.

Avoid consuming large quantities of high-impact foods at night when metabolism is slower.

Ensure that accompanying sauces or chutneys are low in sugar content to prevent additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.