Egg White (1 Large) and Dosa (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa, egg white without glucose spikes

Portion Control

Reduce the portion size of dosa and egg whites consumed at one time. Smaller meals can help prevent large spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding vegetables like spinach or bell peppers to your dosa filling, as fiber slows down the absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats, such as avocado or a small amount of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Protein Pairing

Accompany your meal with a source of protein that digests slowly, like grilled chicken or tofu, which can help maintain steady glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support your body in processing glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and slower absorption of glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise helps your muscles use glucose, thereby reducing blood sugar spikes.

Meal Timing

Try to eat your dosa and eggs as part of a balanced meal rather than on an empty stomach, to slow down the rate at which glucose enters your bloodstream.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, such as in a dressing for a side salad, which can help moderate blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels before and after meals to understand how your body reacts and make necessary adjustments to your diet and lifestyle.

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