Dosa (1 Piece) and Egg Dosa (1 Piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach, bell peppers, or broccoli to your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate a lean protein source such as grilled chicken or tofu. Combining protein with carbohydrates can help stabilize blood sugar levels.

If possible, choose whole grain or multi-grain dosa batter. This type of dosa digests more slowly, leading to a more gradual rise in blood sugar.

Include a small portion of healthy fats, such as avocado or a drizzle of olive oil. Healthy fats can help slow absorption of sugars.

Be mindful of how many dosas you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Take your time to chew and savor your food, allowing your body to process it more effectively and potentially reduce spikes.

Add a side of lentils or beans, which can help in moderating blood sugar levels due to their complex carbohydrates and fiber content.

Engage in light physical activity after eating, like a short walk, to help your body use the glucose more efficiently.

Instead of having large meals, try consuming smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.