Dosa (1 Piece) and Egg Dosa (1 Piece)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume dosa, egg dosa without glucose spikes

Portion Control

Reduce the portion size of the dosa or egg dosa to limit the rapid increase in blood sugar levels.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. This helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. They help stabilize blood glucose levels.

Increase Fiber Intake

Pair your dosa with a fiber-rich salad or a side of cooked vegetables like broccoli or spinach to slow down digestion and absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body regulate blood sugar levels more effectively.

Move After Meals

Engage in light physical activity such as walking for 15-30 minutes after eating to help lower blood sugar levels.

Use Alternative Flours

Consider making dosa with alternative flours such as chickpea or lentil flour, which can be more slowly absorbed.

Opt for Fermented Foods

Include a small serving of fermented foods like yogurt or kefir to aid in digestion and metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help regulate blood glucose levels post-meal.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meal choices accordingly.