Dosa chatni (1 piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dosa chatni without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugar.

Include Protein

Enjoy dosa with a serving of protein such as paneer or a boiled egg. Protein can help stabilize blood sugar levels after meals.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) with your meal, which can aid in reducing glucose spikes.

Opt for Whole-Grain Dosa

Make dosa with whole-grain or millet flour instead of refined flour to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and prevent spikes in blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your meal, which are known to have blood sugar-lowering properties.

Portion Control

Be mindful of the portion size of dosa and chutney you consume to avoid excessive intake of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming dosa and chutney to understand their effects on you and make necessary adjustments for future meals.

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