Sambar (1 Cup) and Dosa Batter (ID) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and sambar you consume in one sitting to help manage glucose levels effectively.

Add a serving of protein-rich food like boiled eggs, grilled chicken, or paneer to your meal, as proteins can help moderate blood sugar spikes.

Include high-fiber foods such as a side salad with leafy greens or a small portion of mixed vegetables to slow down the absorption of carbohydrates.

Consider making dosa batter with whole grains or adding ingredients like oats or quinoa to the batter, which can lower the subsequent spike.

Pair your meal with healthy fats like avocado, nuts, or seeds, which can help in stabilizing blood sugar levels.

Consume dosas as part of a balanced meal during the day rather than late evening to allow better digestion and glucose utilization.

Drink a glass of water before starting your meal to aid in digestion and reduce the risk of a spike.

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help in reducing glucose spikes.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels after meals and adjust ingredients or portion sizes as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.