Dosa Batter (ID) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dosa you consume. Eating smaller quantities can help manage the glucose levels better.

Incorporate a source of protein with your dosa. Consider adding a side of eggs or a serving of tofu to slow down glucose absorption.

Add healthy fats like avocados or a small amount of nuts or seeds. These can help moderate the rise in blood sugar levels.

Consume your dosa alongside fiber-rich vegetables like spinach, broccoli, or cucumbers. This can help slow the digestion process and prevent spikes.

Drink plenty of water throughout the day. Staying hydrated can aid in better digestion and glucose management.

Engage in light exercise, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.

Use spices such as cinnamon in your meal. Some spices have been shown to help regulate blood sugar levels.

Consume dosas earlier in the day when your body may be more efficient at processing carbohydrates rather than during the evening.

Consider mixing the batter with ingredients like oats or barley for a slower carbohydrate release.

Chew your food well to aid in digestion and better absorption of nutrients, which can help in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.