Dosa 3 (1 piece)

Breakfast

189 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa 3 without glucose spikes

Portion Control

Start by reducing the portion size of Dosa 3 you consume. Smaller servings can help in moderating the glucose response.

Add Protein

Include a source of protein with your meal, such as a boiled egg, paneer, or tofu. This can slow down the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels after eating.

Increase Fiber Intake

Pair your Dosa 3 with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can slow down the digestion process.

Hydrate Wisely

Drink water before your meal. Staying hydrated can help with digestion and glucose management.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in a salad dressing or as a diluted drink before your meal. This can help in moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Timing of Carbs

If possible, consume Dosa 3 earlier in the day when your body is more efficient at processing carbohydrates.

Monitor and Adjust

Keep track of your blood glucose response to Dosa 3 and adjust your meal composition or portion size accordingly in future instances.