Doner Patty (1 serving)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the doner patty you consume. Smaller servings can lead to a smaller glucose spike.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help moderate glucose spikes.

If you're consuming the doner patty with bread, choose whole grain or multi-grain options to help stabilize blood sugar levels.

Include a source of protein such as grilled chicken or tofu, which can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado or a small serving of nuts, which can help in controlling blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal can help in reducing post-meal glucose spikes.

Stay well-hydrated throughout the day, as water can aid in maintaining stable blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after meals, to help manage blood sugar levels.

Eat slowly and mindfully, allowing your body time to process the food and regulate blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how different foods and portion sizes affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.