doner kebab fakeaway (1 serving(s))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of your doner kebab. Eating smaller amounts can help moderate the body's glucose response.

Add plenty of vegetables like leafy greens, bell peppers, cucumbers, and tomatoes. These can help slow down digestion and sugar absorption.

If you're using a wrap or pita, choose whole grain options, which tend to have a more gradual impact on blood sugar levels.

Add a source of protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a drizzle of olive oil. Fats can slow digestion and help regulate glucose levels.

Instead of sugary drinks, which can contribute to glucose spikes, opt for water or unsweetened tea.

Eat slowly and savor each bite. This can help with better digestion and prevent overeating.

A light walk post-meal can help your body utilize the glucose in your bloodstream, reducing spikes.

Keep track of your body's response to different components of the meal and adjust ingredients or portions accordingly.

Use herbs and spices for flavor instead of sauces high in sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.