doner kebab fakeaway (1 serving(s))
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume doner kebab fakeaway without glucose spikes
Portion Control
Limit your portion size to avoid overloading on carbohydrates that can lead to a spike in glucose levels.
Whole Grain Wrap
Use a whole grain or whole wheat wrap instead of white pita or bread to slow down the absorption of carbohydrates.
Add Vegetables
Incorporate plenty of non-starchy vegetables such as lettuce, tomatoes, cucumbers, and bell peppers to your meal to add fiber and bulk.
Protein Balance
Pair your kebab with a lean protein source like grilled chicken, tofu, or fish to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices or a drizzle of olive oil to help slow digestion and prevent rapid glucose spikes.
Lemon Juice
Squeeze some lemon juice over your kebab. The acidity can help lower the blood sugar impact of a meal.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and prevent overeating, which can contribute to glucose spikes.
Hydration
Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Take a short walk after your meal to help your body use glucose effectively and reduce the spike in blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments accordingly.
Find Glucose response for your favourite foods
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