doner kebab fakeaway (1 serving(s))

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume doner kebab fakeaway without glucose spikes

Increase Fiber Intake

Pair the meal with a side of vegetables such as broccoli, spinach, or kale to help slow down the absorption of sugars.

Choose Whole Grains

Opt for whole-grain wraps or pita bread instead of white bread for your kebab to moderate the spike.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal to help dilute glucose levels in your bloodstream.

Add Protein

Include a lean protein source like grilled chicken or chickpeas to help stabilize blood sugar levels.

Control Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can exacerbate glucose spikes.

Engage in Physical Activity

Take a short walk after your meal to help your body use up the glucose more effectively.

Limit Sugary Sauces

Be mindful of the sauces used on your kebab; opt for those with less sugar, such as tzatziki or plain yogurt.

Eat Slowly

Take your time to eat, ensuring you chew thoroughly, which aids in better digestion and absorption.

Monitor Blood Sugar

Keep track of your blood glucose levels to better understand how your body responds and adjust accordingly.