Dinner (1 piece) and Milk (1 piece)

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner | Milk without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, spinach, or Brussels sprouts to your dinner. These are high in fiber and can help slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts. Fats can slow the digestion process, reducing glucose spikes.

Choose Whole Grains

If your dinner includes grains, opt for whole grains such as quinoa or barley instead of refined grains. They are digested more slowly and help maintain stable blood sugar levels.

Pair with Protein

Include a portion of lean protein such as chicken, tofu, or fish with your meal. Protein can help moderate the body's insulin response.

Drink Water

Consider drinking water instead of milk or have milk in a reduced quantity. Staying hydrated with water can help manage glucose levels.

Add Vinegar

Consuming a small amount of vinegar with your meal, such as in a salad dressing, can help improve insulin sensitivity.

Mindful Portion Control

Pay attention to portion sizes to prevent overeating, which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time while eating to allow your body to properly process the food, which can help in maintaining stable blood sugar levels.

Exercise After Eating

A short walk or light exercise after dinner can help your body use up glucose more efficiently.

Experiment with Milk Alternatives

Try unsweetened almond milk or other low-carb milk alternatives, as these may have a lesser impact on glucose levels compared to regular milk.

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