Ice cream (1 piece) and Dinner (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner | Ice Cream without glucose spikes

Choose Whole-Grain Options

Incorporate whole-grain pasta or brown rice into your dinner instead of refined grains. These options are digested more slowly, resulting in a more gradual impact on blood sugar.

Add Non-Starchy Vegetables

Fill at least half of your plate with non-starchy vegetables such as broccoli, spinach, or peppers. These are low in carbohydrates and help moderate blood sugar levels.

Include Healthy Proteins

Add lean proteins such as chicken, fish, tofu, or legumes to your meal. Protein-rich foods have a minimal impact on blood sugar and help you feel full longer.

Control Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent overeating which can lead to spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your dinner. Fats can slow down digestion and help stabilize blood sugar levels.

Snack Smartly

If you plan to enjoy ice cream, consider having a small serving and pair it with a handful of almonds or walnuts to help buffer the glucose spike.

Opt for Lower Sugar Ice Cream

Choose ice cream options that are lower in sugar or are made with sugar substitutes to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and prevent dehydration-associated spikes in blood sugar levels.

Engage in Light Activity

Take a short walk after dinner. Physical activity can help your body use glucose more efficiently and lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.

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