Dinner (1 piece) and Dinner (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner | Dinner without glucose spikes

Incorporate More Fiber

Include foods that are high in fiber, such as lentils, beans, and whole grains like quinoa or barley. Fiber slows down the digestion process and can help prevent glucose spikes.

Include Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, seeds, or olive oil. These can help in moderating your blood sugar levels by slowing down digestion.

Balanced Portions

Ensure your meal is balanced with carbohydrates, proteins, and fats. A balanced meal helps in the gradual release of glucose into the bloodstream.

Eat Non-Starchy Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, and bell peppers. These have a minimal impact on blood sugar.

Control Portion Sizes

Be mindful of portion sizes, particularly with carbohydrate-rich foods. Smaller portions can reduce the likelihood of a spike.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller and may assist in preventing overeating, which can lead to spikes.

Choose Low-Sugar Options

Opt for foods with lower sugar content and avoid sugary sauces or dressings in your dinner.

Opt for Whole Grains

Instead of refined grains, choose whole grains like brown rice, whole wheat bread, or oats as they have a slower impact on blood sugar levels.

Chew Slowly and Eat Mindfully

Take your time to chew food thoroughly and enjoy each bite, which can aid in digestion and regulation of blood sugar.

Include Lean Protein Sources

Include lean proteins like chicken, fish, tofu, or legumes, which can help stabilize blood sugar levels when eaten with carbohydrates.

Consider Meal Timing

Try to have your dinner earlier in the evening to allow your body more time to digest and metabolize the food before sleeping.

Stay Active

A short walk or light activity after dinner can help your body use up some of the glucose, preventing a spike.

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