Dinner (1 piece) and Dinner (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables like broccoli, spinach, and kale to your dinner. These can help slow the absorption of sugar.

Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains like white rice or pasta.

Incorporate healthy fats like avocados, nuts, and seeds, which can help moderate blood sugar levels.

Include lean proteins such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar.

Add beans, lentils, or chickpeas to your meals. These are great sources of protein and fiber.

Drink water, herbal tea, or other non-sweetened beverages during dinner instead of soda or sweetened drinks.

Be mindful of portion sizes, especially for carbohydrate-heavy foods. Using smaller plates can help manage portions better.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better manage blood sugar levels.

Consider adding a small amount of vinegar (like apple cider vinegar) to your meals. It can help reduce the blood sugar rise from carbohydrates.

Keep a food diary to track which foods cause spikes and adjust your future meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.