Dinner (1 piece) and Dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like broccoli, spinach, or kale to your dinner. Fiber helps slow down the absorption of sugar into the bloodstream.

Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains. These options digest more slowly and can help prevent spikes.

Incorporate healthy fats like avocado, nuts, or olive oil into your meals. These can help stabilize blood sugar levels.

Include sources of lean protein such as chicken, fish, tofu, or legumes. Protein reduces the rate at which carbohydrates are digested.

Pay attention to portion sizes, especially for high-carb foods. Eating smaller portions can prevent excessive glucose spikes.

Make sure your dinner includes a balance of carbohydrates, proteins, and fats to ensure a steady release of energy.

Drink water before and during meals. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Take your time during meals and chew thoroughly. This can improve digestion and help regulate blood sugar.

Consider adding a small amount of vinegar to your meals or using it as a dressing. It can help improve insulin sensitivity.

Reduce the intake of processed or sugary foods during dinner. These can lead to rapid increases in blood glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods