Dinkel Toast (Golden Toast) (1 Serving) and Nutella (Nutella) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for dinkel (spelt) bread that is 100% whole grain to ensure a slower digestion process and steady blood sugar levels.

Spread a thinner layer of Nutella to reduce the amount of sugar intake. Consider measuring out a small portion to avoid overconsumption.

Include a source of protein such as a hard-boiled egg or a small serving of Greek yogurt on the side to help stabilize blood sugar.

Pair your toast with a handful of almonds or walnuts. Healthy fats can slow down carbohydrate absorption.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. You can sprinkle them on top of the Nutella or mix them into a side dish.

Eat your Nutella toast as part of a larger meal instead of alone to mitigate glucose spikes.

Accompany your meal with a glass of water to help maintain hydration and potentially aid in the regulation of blood sugar levels.

Include a low-sugar fruit, such as a small portion of berries, which can provide additional fiber and nutrients.

Pay attention to portion sizes by limiting yourself to one slice of toast with Nutella.

Engage in light physical activity after your meal, such as a short walk, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.