Diner (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined grains.

Include beans, lentils, and chickpeas in your meals as they are known for their slow-release energy.

Add lean proteins such as chicken, turkey, fish, tofu, or eggs to your meal to help stabilize your blood sugar.

Incorporate healthy fats like avocados, nuts, and seeds, which can slow the absorption of carbohydrates.

Load your plate with non-starchy vegetables like spinach, broccoli, cauliflower, and kale, which are low in carbohydrates.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Drink water before and during your meal to help with digestion and reduce the desire for high-sugar beverages.

Eat slowly and chew your food thoroughly to give your body time to process and use the glucose effectively.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

If you want dessert, choose options that are lower in sugar and carbohydrates, such as a small piece of dark chocolate or berries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.