Din Tai Fung (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Din tai fung without glucose spikes

Monitor Portion Sizes

Be mindful of the amount of food you consume in one sitting. Opt for smaller portions to help manage glucose levels.

Balance with Protein and Fat

Incorporate lean protein sources such as chicken, tofu, or eggs, and healthy fats like avocado or nuts into your meal to slow digestion and absorption.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage digestion and maintain optimal hydration levels.

Prioritize Whole Grains

If consuming rice or noodles, choose whole grain options like brown rice or whole wheat noodles to slow carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and savor each bite, which can aid in better digestion and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Limit Sugary Sauces

Be cautious with sauces that may contain added sugars and opt for lighter sauces or request them on the side.

Choose Fruit Wisely

If you want dessert, consider fresh fruits like apples or berries, which are lower in sugar content compared to more tropical fruits.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make informed choices accordingly.

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