Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Digestive biscuits to limit the intake of carbohydrates and sugars.

Pair the biscuits with a source of protein such as a small serving of nuts or Greek yogurt to help balance blood sugar levels.

Add a fiber-rich food like a small apple or a few carrot sticks to your snack. This can help slow down the absorption of sugar.

Use a natural sweetener with minimal impact on blood sugar levels, such as stevia, in place of sugar in your tea.

Switch to unsweetened almond or soy milk, which usually contains fewer carbohydrates than regular milk.

Consider drinking herbal tea without milk and sugar as a replacement for regular tea.

Space out your intake of biscuits throughout the day instead of consuming them all at once to reduce the impact on blood sugar levels.

Engage in light exercise, like a short walk after eating, to help your muscles use glucose more effectively.

Stay hydrated by drinking water before and after meals, as it can help with digestion and regulating blood sugar levels.

Pay attention to your eating habits by chewing slowly and savoring each bite to help regulate the overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.