Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of your meal, especially the digestive biscuits and the sugar in your tea.

Fiber-Rich Foods

Incorporate more fiber-rich foods, such as oats or barley, into your diet. These can help slow down the absorption of sugar.

Protein Addition

Add a source of protein, like a small handful of nuts or a boiled egg, to your snack. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as a small portion of avocado or a few olives, to your meal to slow down sugar absorption.

Whole Grains

Opt for whole-grain alternatives instead of refined carbohydrates. Whole grains can moderate blood sugar levels.

Cinnamon

Consider adding a pinch of cinnamon to your tea. It may help improve insulin sensitivity.

Hydration

Drink a glass of water before your meal to help with digestion and reduce the impact of sugar on your blood glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use sugar more effectively.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and help manage blood sugar levels.

Tea Modifications

Consider reducing the amount of sugar in your tea or using a sugar alternative that does not spike blood sugar levels as much.