Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Digestive biscuits you consume. Even small reductions can help minimize blood sugar spikes.

Alternative Biscuits

Consider switching to whole-grain or oat-based biscuits, which have a slower impact on blood sugar levels.

Unsweetened Tea

Drink your tea without sugar or use a natural sweetener alternative like stevia.

Milk Alternatives

Use unsweetened almond milk or another low carbohydrate milk alternative, instead of regular milk.

Balanced Snacking

Pair your tea and biscuits with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow the absorption of sugar.

Incorporate Fiber

Add a source of fiber to your snack by incorporating a small side of berries or an apple.

Hydration

Drink plenty of water to help manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before or after consuming your snack to improve insulin sensitivity.

Mindful Eating

Eat slowly and enjoy your snack mindfully to help regulate blood sugar and improve digestion.

Monitor Timing

Have your snack between larger meals to prevent an excessive blood sugar spike on an empty stomach.

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