Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the digestive biscuits. Smaller portions will result in a smaller glucose response.

Fiber-Rich Foods

Add fiber-rich foods to your meal, such as chia seeds or flaxseeds. These can be sprinkled over your tea or eaten alongside the biscuits to slow down digestion.

Protein Pairing

Include a source of protein, such as a handful of nuts or a boiled egg. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a small serving of unsweetened Greek yogurt. These can help reduce the rate of carbohydrate absorption.

Choose Whole Grains

If possible, switch to whole grain or oat-based versions of digestive biscuits, as they are likely to have a more gradual effect on blood sugar.

Limit Sugar

Reduce the amount of sugar added to your tea. Consider using a natural sweetener like stevia, which won’t affect blood sugar levels.

Drink Unsweetened Tea

Try enjoying your tea without sugar or opt for a naturally sweet herbal tea that doesn’t require additional sugar.

Stay Hydrated

Drink a glass of water before and after your snack. Proper hydration can help in managing blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating. This can help your muscles use up some of the excess glucose.

Monitor Timing

Consume your snack slowly over a longer period, rather than all at once, to give your body more time to process the carbohydrates gradually.