
Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Digestive, Tea With Milk without glucose spikes
Portion Control
Limit the number of Digestive biscuits you consume in one sitting. Try having just one or two to reduce the overall carbohydrate intake.
Fiber Addition
Pair your Digestive biscuits with foods high in fiber like a small serving of berries or a handful of almonds. Fiber helps slow down the absorption of sugar.
Protein Pairing
Consume a source of protein alongside your tea and biscuits, such as a boiled egg or a small serving of Greek yogurt. This can help moderate blood sugar levels.
Switch to Whole Grain
Choose whole-grain Digestive biscuits, if available, as they typically have more fiber and nutrients.
Milk Alternatives
Opt for unsweetened almond or soy milk in your tea instead of regular milk to reduce sugar content while maintaining a creamy texture.
Mindful Timing
Avoid having Digestive biscuits as a standalone snack. Instead, eat them as part of a balanced meal to lessen their impact on blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming snacks. Sometimes, thirst can be mistaken for hunger, leading to overeating.
Herbal or Black Tea
Consider drinking herbal or black tea without milk, or with a splash of unsweetened milk alternative, to decrease sugar intake.
Monitor and Adjust
Keep track of how your body reacts to different foods and adjust your diet accordingly. Some people may experience fewer spikes by slightly modifying their food combinations.
Regular Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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