Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber digestive biscuits, as they are more slowly digested and can help moderate blood sugar levels.

Portion Control

Limit the number of biscuits you eat in one sitting. Consider having just one or two biscuits instead of several.

Add Protein

Pair your biscuits with a source of protein. A handful of nuts or a small serving of Greek yogurt can help stabilize blood sugar.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a spoonful of nut butter, which can slow the absorption of carbohydrates.

Balance Your Tea

Use unsweetened almond or soy milk as an alternative to regular milk in your tea to reduce sugar content.

Incorporate Fiber

Add a fiber-rich food to your snack, such as a small apple or a few carrot sticks, to help slow glucose absorption.

Stay Hydrated

Drink a glass of water before having your tea and biscuits to help with digestion and moderate glucose response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after having your snack to help regulate blood sugar levels.

Monitor Timing

Try consuming your snack at a time when your body is more insulin sensitive, such as post-exercise or during the morning.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help manage glucose levels more effectively.

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