Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Digestive, Tea With Milk without glucose spikes

Add Protein

Pair your meal with a source of protein such as a boiled egg, a handful of nuts, or a piece of cheese. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a small portion of healthy fats like avocado, a few olives, or a teaspoon of nut butter to your snack. This can also help moderate blood sugar levels.

Choose Whole Grain Options

If available, opt for whole grain or high-fiber digestive biscuits. These are digested more slowly, leading to a more gradual increase in blood sugar.

Control Portion Sizes

Limit the number of digestive biscuits you consume and consider drinking a smaller cup of tea with milk to avoid excessive sugar intake.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple or pear with your snack. The fiber will help slow down the digestion of carbohydrates.

Switch to Herbal Tea

Consider replacing tea with milk with herbal or green tea, which typically does not result in a spike if consumed without milk or sugar.

Stay Hydrated

Drink a glass of water before consuming your snack to promote a feeling of fullness and help control your intake.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help muscles utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find the best balance for your body.