Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Digestive biscuits and the amount of milk in your tea to reduce the overall sugar and carbohydrate intake.

Include a source of protein with your snack, such as a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Pair your snack with fiber-rich foods like a small apple, pear, or a few carrot sticks to slow down digestion and prevent spikes.

Opt for whole grain or wholemeal varieties of biscuits, which can release glucose more slowly.

Avoid adding sugar to your tea and consider using a natural sweetener like stevia if needed.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in regular physical activity, such as a brisk walk after your snack, to help your body use up the glucose more efficiently.

Eat slowly and pay attention to how your body feels, which can prevent overeating and help you be more aware of your body's responses.

Have your snack as part of a balanced meal rather than on its own to minimize the impact on your blood sugar levels.

Keep track of how your body responds to different foods and make adjustments based on your personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.