Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Digestive biscuits you consume. Consider having just one or two biscuits instead of more.

Balanced Meal

Pair the biscuits with a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of carbohydrates.

Choose Whole Grain Versions

Opt for whole grain or high-fiber versions of Digestive biscuits, if available, as they are absorbed more slowly by the body.

Add Fiber

Include a fiber-rich side, such as a small serving of berries (e.g., strawberries or blueberries) with your snack to aid in moderating blood sugar levels.

Limit Sugar in Tea

If you add sugar to your tea, try reducing or eliminating it. Consider using a natural sweetener like stevia if you need a bit of sweetness.

Use Skim or Plant-Based Milk

Choose skim milk or unsweetened plant-based milk like almond or soy milk to reduce the overall carbohydrate content.

Stay Hydrated

Drink a glass of water before or after having your tea and biscuits to help with digestion and managing sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your snack. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming your snack to better understand your body's response and adjust accordingly.

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