Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

Afternoon Snack

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive, Tea With Milk without glucose spikes

Have fewer Digestive biscuits—start with 1–2 rather than a full serving—and avoid refills.

Take tea with unsweetened milk and skip added sugar, honey, syrups, or sweetened creamers.

Eat the biscuits after a balanced meal rather than on an empty stomach.

Pair the snack with a small handful of nuts, such as almonds, walnuts, or peanuts, to slow the rise.

Choose a higher-fibre, lower-sugar biscuit or replace the biscuits with plain Greek yogurt and berries.

Take a 10–20 minute easy walk after eating, if this is safe and comfortable for you.

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