Tea with milk (1 piece) and Digestive (McVitie's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Digestive biscuits you consume to minimize the impact on your blood sugar levels.

Opt for whole grain or high-fiber biscuits, which are typically lower in terms of causing spikes in blood sugar.

Include a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the absorption of carbohydrates.

Sprinkle cinnamon in your tea or over your biscuits, as it may help improve insulin sensitivity and lower the risk of spikes.

Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce sugar intake.

Add a side of fresh or lightly cooked non-starchy vegetables, such as carrots or bell peppers, to add fiber and further slow down digestion.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose more efficiently.

Keep track of the time you consume these snacks and try to schedule them earlier in the day when your body might handle glucose better.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the sugar intake more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods