Digestive Biscuits (Britannia) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Pair with Protein

Consume your digestive biscuits with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a few slices of almond butter, to balance your snack and reduce the spike.

Portion Control

Limit your intake to one or two biscuits at a time to manage your blood sugar levels more effectively.

Incorporate Fiber

Add fiber-rich foods like chia seeds or a small apple alongside your biscuits to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body process sugar more efficiently.

Opt for Whole Grains

Choose whole grain or oat-based digestive biscuits, as they tend to release sugar more slowly.

Time Your Snack Wisely

Consume your biscuits after a balanced meal instead of on an empty stomach to lessen the impact on your blood sugar.

Gentle Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor each bite to help regulate your body's response to sugar intake.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating biscuits to better understand how your body responds and adjust your habits accordingly.

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