Digestive Biscuits (Britannia) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume digestive biscuits with a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a tablespoon of peanut butter. This combination can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add foods high in fiber to your meal, like a small apple or a serving of berries. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before eating to help with digestion and prevent overeating, which can lead to spikes.

Mind Portion Sizes

Limit the number of digestive biscuits you eat in one sitting to avoid excessive sugar intake.

Add a Green Salad

Before enjoying your biscuits, have a small salad with leafy greens, which can help balance the meal and reduce sugar absorption rates.

Choose Whole Grain Options

Opt for whole grain digestive biscuits if available, as they typically have more fiber and nutrients.

Engage in Light Physical Activity

Take a short walk or do some light exercise after eating to help your body use the glucose more efficiently.

Monitor Timing

Eat your biscuits as part of a larger meal rather than as a standalone snack to help moderate sugar absorption.

Consider Cinnamon

Sprinkle a bit of cinnamon on your biscuits or drink a cinnamon-infused beverage; cinnamon may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and spikes.

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