Digestive Biscuits (Britannia) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Digestive Biscuits without glucose spikes
Portion Control
Limit the number of digestive biscuits you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Pair with Protein
Eat the biscuits with a source of protein such as Greek yogurt, nuts, or a cheese slice to help slow digestion and absorption of carbohydrates.
Add Healthy Fats
Accompany the biscuits with healthy fats like almond butter or avocado, which can help stabilize blood sugar levels.
Fiber-Rich Foods
Pair your biscuits with foods high in fiber, such as apple slices or a handful of berries, to slow down carbohydrate absorption.
Stay Hydrated
Drink a glass of water before or after eating the biscuits to help with digestion and potentially reduce the spike.
Engage in Light Activity
Take a short walk or do some light exercise after eating to help your muscles use up some of the glucose.
Eat Mindfully
Chew your food thoroughly and eat slowly to give your body time to process and react appropriately to the intake.
Balanced Meals
Ensure that earlier meals in the day contain balanced nutrients to help maintain steady blood sugar levels.
Monitor Your Response
Keep track of how different quantities of biscuits affect your glucose levels to identify an optimal portion for you.
Alternative Snacking
Consider substituting digestive biscuits with lower-impact alternatives like whole-grain crackers for a similar taste but a gentler effect on blood sugar.
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