Digestive Biscuits (Britannia) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Digestive Biscuits without glucose spikes

Pair with Protein

Combine digestive biscuits with a source of protein, such as a small serving of nuts, cheese, or Greek yogurt. This can help moderate the absorption of sugars into your bloodstream.

Add Healthy Fats

Include healthy fats like a small portion of avocado or a few almonds alongside your biscuits. This can slow down digestion and reduce the spike.

Portion Control

Limit your intake to a small serving of digestive biscuits. Opt for one or two biscuits instead of several to minimize the impact on your blood sugar levels.

Choose Whole Grain Versions

If available, opt for whole grain or high-fiber versions of digestive biscuits. The additional fiber can help slow down carbohydrate absorption.

Drink Water

Consume a glass of water with your biscuits to help with digestion and reduce the rate at which sugar enters your bloodstream.

Incorporate Vegetables

Eat a small salad or some raw vegetables with your biscuits. The fiber in vegetables can help slow down the absorption of sugars.

Exercise

Engage in light physical activity, such as a short walk, after eating the biscuits. This can help your muscles use up some of the glucose in your bloodstream more quickly.

Mind the Timing

Try to eat your biscuits as part of a meal rather than as a standalone snack. This can help balance their impact on your blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates you consume throughout the day to avoid compounding the effect of any one high-carb food item.

Stay Consistent

Keep a regular eating schedule to maintain more stable blood sugar levels overall, which can help mitigate spikes when indulging occasionally.

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