Digestive (McVitie's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Digestives with a source of protein such as nuts, Greek yogurt, or a small piece of cheese to slow down digestion and absorption of sugars.

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help stabilize blood sugar levels.

Drink water or herbal tea alongside your Digestives to help regulate blood sugar levels and prevent dehydration, which can exacerbate spikes.

Limit the number of Digestives you consume in one sitting to minimize the impact on your blood sugar.

Eat Digestives with a source of healthy fats, such as avocado or a few almonds, to help slow the release of sugar into the bloodstream.

Consider a light walk or some form of physical activity after eating to help your body use up some of the glucose.

Enjoy Digestives as part of a balanced meal rather than as a standalone snack to help moderate the blood sugar response.

If possible, opt for whole grain or high-fiber versions of Digestive biscuits to reduce the impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.