Digestive (McVitie's) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Digestive biscuits you consume in one sitting to reduce the glucose spike.

Eat Digestive biscuits alongside a protein source like Greek yogurt or a handful of almonds to slow down the absorption of sugar.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to help stabilize blood sugar levels.

Opt for whole-grain versions of Digestive biscuits if available, as they contain more fiber and nutrients.

Engage in light physical activity such as a short walk after eating Digestive biscuits to help manage blood sugar levels.

Drink water or herbal teas with your meal to aid digestion and help regulate glucose.

Consume Digestive biscuits as part of a balanced meal rather than on an empty stomach to minimize their impact on blood sugar.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help slow the digestion of carbohydrates.

Keep track of how Digestive biscuits affect your blood sugar and adjust your consumption accordingly.

Eat slowly and savor each bite to help your body process the food more efficiently and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.