Diet Coca-Cola (Can) (Coca-Cola) (1 Serving)

Lunch

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume diet coca cola (can) without glucose spikes

Consume Fiber-Rich Foods

Pair diet Coca-Cola with high-fiber foods like whole-grain toast or oatmeal. These can help in slowing down the absorption of sugars.

Include Protein Sources

Accompany your drink with a protein source, such as a boiled egg or a handful of nuts. Protein helps in stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of cheese with your meal. Fats can slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and balance sugar levels more effectively.

Engage in Light Physical Activity

Consider taking a short walk after consuming diet Coca-Cola to help your body utilize the sugar more efficiently.

Monitor Portion Size

Limit your intake to a single can and avoid consuming multiple servings at once.

Combine with Low-Sugar Fruits

Eat fruits like apples or berries alongside your drink, as they have natural sugars that are less likely to cause spikes.

Include Legumes

Add a small portion of chickpeas or lentils to your meal to help stabilize blood sugar levels due to their slow-digesting nature.