Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Coca Cola without glucose spikes

Pair with Protein and Fiber

Accompany your Diet Coca Cola with a snack or meal that includes protein and fiber-rich foods like nuts, seeds, or a small salad with leafy greens and chickpeas to slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration and support overall metabolism.

Opt for Whole Grains

If you’re having a meal with your Diet Coca Cola, choose whole grain options like quinoa, barley, or whole grain bread to help moderate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity like a brisk walk or light exercise after meals to help improve insulin sensitivity and manage blood sugar levels.

Practice Portion Control

Be mindful of serving sizes during meals or snacks to avoid overeating, which can impact blood sugar stability.

Choose Low-Sugar Fruits

If you want something sweet, go for fruits like apples, berries, or pears, which are less likely to cause rapid spikes in blood sugar.

Include Healthy Fats

Add healthy fats to your meals, such as avocado, olive oil, or nuts, to help maintain a balanced blood sugar response.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods and beverages affect you, allowing for more informed choices.

Mindful Eating

Practice slowing down and paying attention to your eating habits. This can help regulate digestion and improve your body's response to meals.

Consult a Healthcare Provider

If you have concerns about blood sugar management, seek advice from a healthcare professional for personalized guidance.

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