Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water before and after consuming Diet Coca Cola to help dilute the beverage and reduce its impact on your glucose levels.

Include fiber-rich foods like oats, quinoa, and vegetables such as broccoli or spinach in your meals to slow down sugar absorption.

Pair Diet Coca Cola with protein-rich foods like eggs, chicken, or tofu to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, and seeds into your diet to provide a slower release of energy.

Opt for whole fruits like apples, berries, or pears instead of fruit juices or sugary snacks to keep your blood sugar stable.

Add legumes such as lentils, chickpeas, and black beans to your meals for their slow-digesting properties.

Reduce intake of high-carb foods such as white bread, pasta, and sugary snacks when drinking Diet Coca Cola.

Be mindful of your portion sizes to prevent excessive intake that could lead to glucose spikes.

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Engage in regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.