Diabetic horlicks (1 piece)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume diabetic horlicks without glucose spikes

Monitor Portion Size

Keep track of the amount of diabetic Horlicks you consume. Smaller portions can help manage blood sugar levels more effectively.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as oats, barley, or legumes. These can slow down the absorption of glucose.

Add Protein Sources

Consume diabetic Horlicks along with a source of protein like nuts, seeds, or Greek yogurt to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts in your meal to slow the digestion process and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include Non-Starchy Vegetables

Add a serving of vegetables like spinach, kale, or bell peppers to your meal for additional fiber and nutrients.

Regular Exercise

Engage in regular physical activity, as it helps improve insulin sensitivity and can prevent spikes in blood glucose levels.

Monitor Your Response

Keep a record of your blood sugar levels after consuming diabetic Horlicks to understand how your body reacts and adjust your approach accordingly.

Try Cinnamon

Sprinkle a small amount of cinnamon on your Horlicks; it’s known for its potential to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more effectively.