Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

diabetic horlicks

How to consume diabetic horlicks without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese when consuming diabetic Horlicks to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like a tablespoon of chia seeds or a quarter of an avocado in your meal or snack to help stabilize blood sugar levels.

Portion Control

Keep your portion size of diabetic Horlicks in check to avoid excessive carbohydrate intake.

Fiber-Rich Foods

Consume fiber-rich foods alongside, like a small apple or a pear, to help slow digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water, which can help maintain healthy blood sugar levels and support overall metabolic function.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming diabetic Horlicks to help your muscles use up glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to diabetic Horlicks and make adjustments as needed.

Timing of Meals

Spread out your carbohydrate intake throughout the day instead of having large amounts at once, which can help manage blood sugar levels.

Consult Healthcare Provider

Talk to your healthcare professional about your diet and how diabetic Horlicks fits into your overall diabetes management plan.

Experiment with Timing

Try consuming diabetic Horlicks at different times of the day to see if timing affects your blood sugar levels, as some people may tolerate carbohydrates better at certain times.

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