Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, barley, or legumes alongside your diabetic Horlicks to slow down glucose absorption.

Incorporate sources of healthy fats such as nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Consume lean proteins like chicken, fish, or tofu with your drink to help minimize glucose spikes.

Be mindful of the serving size of diabetic Horlicks to avoid excessive carbohydrate intake in one sitting.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Adding a small amount of vinegar or lemon juice to your meals can help reduce post-meal blood sugar levels.

Engage in light physical activities, like walking, after consuming diabetic Horlicks to help your body utilize the glucose more efficiently.

Consume diabetic Horlicks at times when your body is more insulin-sensitive, such as earlier in the day or after exercise.

Eat slowly and mindfully to help your body better regulate digestion and absorption of nutrients.

Regularly monitor your blood glucose levels to understand how diabetic Horlicks affects you personally, and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.