Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add a portion of vegetables like carrots, broccoli, or spinach to your meal to help slow down the digestion process.

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal; these can help stabilize blood sugar levels.

Adding lean proteins such as chicken, turkey, or tofu can help balance your meal and reduce glucose spikes.

Drink plenty of water before and after your meal. Staying well-hydrated can help regulate blood sugar levels.

Consume smaller portions of diabetic Horlicks to limit the glucose impact.

Choose whole grain options like quinoa, barley, or brown rice as part of your meal.

Refrain from adding sugar or high-sugar toppings to your diabetic Horlicks.

Engage in light physical activity after eating, such as a short walk, to help manage blood sugar levels.

Regularly check your blood glucose levels to understand how different foods and portions affect you, and make adjustments as needed.

Seek personalized advice from a healthcare professional to optimize your diet for better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.