Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)

Afternoon Snack

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of dhokla and tea with milk to manage the carbohydrate load in one sitting.

Incorporate Fiber

Pair your meal with high-fiber foods like a small salad with leafy greens or a handful of nuts to slow down the absorption of sugars.

Add Protein

Include a source of protein such as a boiled egg, a small serving of yogurt, or a few slices of tofu to balance your meal and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in optimal digestion and regulation of blood sugar levels.

Opt for Whole Grains

Consider preparing dhokla with whole grain flour to increase fiber content and reduce the impact on blood glucose.

Mind the Timing

Eat smaller, more frequent meals to prevent large spikes in blood sugar, rather than consuming large portions at once.

Physical Activity

Engage in light physical activity such as a brisk walk for about 15-30 minutes after your meal to help lower blood sugar levels.

Choose Unsweetened Tea

Prepare your tea with less milk and avoid adding sugar or sweeteners.

Healthy Fats

Add a small amount of healthy fats to your meal, like avocado or a spoonful of olive oil dressing, to further slow digestion.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your meal composition accordingly in future meals to find what works best for you.