Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of dhokla and tea with milk to smaller servings to limit the intake of carbohydrates.

Pair with Proteins and Healthy Fats

Include a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt, with your meal to slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before eating to help with digestion and to reduce hunger, which may help control the amount you eat.

Fiber-Rich Foods

Add high-fiber foods like raw vegetables or a small salad to your meal to help slow down the absorption of sugar into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Opt for Unsweetened Tea

Choose tea without milk or sugar, or consider using a milk alternative with no added sugar.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and control the rise in blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming dhokla and tea to understand your body's response and make necessary adjustments.

Incorporate Whole Grains

If possible, prepare dhokla with whole grain or chickpea flour to increase fiber content and slow down sugar absorption.

Herbal Teas

Consider switching to herbal teas that do not require milk, such as chamomile or peppermint, which do not contribute to blood sugar spikes.

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