Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)
Afternoon Snack
176 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk without glucose spikes
Portion Control
Start by reducing the portion size of the dhokla and tea with milk. Smaller portions can help moderate blood sugar levels.
Pair with Protein
Add protein-rich foods to your meal, such as a handful of nuts (like almonds or walnuts) or a small serving of yogurt. Protein can slow down the absorption of sugar into the bloodstream.
Include Fiber
Incorporate fiber-rich foods like vegetables or a salad. Foods such as broccoli, spinach, or cucumbers can help balance your meal and slow glucose absorption.
Healthy Fats
Add a source of healthy fats to your meal. Avocado, seeds (like chia or flaxseeds), or a drizzle of olive oil can help stabilize blood sugar levels.
Choose Whole Grains
If you’re making or purchasing dhokla, opt for versions made with whole grains (like whole wheat or millet) instead of refined grains.
Monitor Sweeteners
Be cautious with the amount of sugar or sweeteners in your tea. Consider reducing the amount or switching to a more natural, low-impact sweetener like stevia.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can help with digestion and give your body a chance to regulate blood sugar more effectively.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels better.
Timing of Consumption
Avoid consuming dhokla and tea on an empty stomach. Have them as part of a balanced meal to prevent a rapid spike in blood sugar.
Incorporate Activity
Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels post-meal.
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