Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk without glucose spikes

Monitor Portion Sizes

Keep the portion of dhokla moderate to avoid consuming too many carbohydrates at once.

Pair with Protein

Add a source of protein like boiled eggs or a handful of nuts. Protein can help slow the absorption of sugar into the bloodstream.

Include Fiber

Incorporate more fiber-rich foods such as a side salad with leafy greens or a small serving of beans. Fiber helps to decelerate the digestion process.

Opt for Whole Grains

If possible, make or choose dhokla made from whole grains like whole wheat or mixed grains for slower digestion.

Stay Hydrated

Drink water before and after meals to help with digestion and glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a few almonds, which can aid in moderating blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a 10-15 minute walk, after meals to help energy expenditure and control blood sugar spikes.

Choose Herbal Teas

Opt for herbal teas without milk or sugar, as these can have less impact on blood sugar levels.

Limit Added Sugars

If you sweeten your tea, use minimal amounts of natural sweeteners or consider alternatives like stevia.

Spread Out Carbohydrates

Rather than consuming all carbohydrate-rich foods in one meal, try to space them out over the day to maintain stable blood sugar levels.

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