Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dhokla you consume in one sitting to reduce the impact on your blood sugar levels.

Include a source of protein with your meal, such as a handful of nuts or a boiled egg, to help slow down the absorption of glucose.

Add fiber-rich foods like a small salad or cooked vegetables to your meal. This can help moderate the rise in blood sugar.

If possible, prepare dhokla with whole grain flour instead of refined flour to slow the rate of glucose absorption.

Minimize or eliminate added sugar in your tea. Consider using a sugar substitute if needed.

Incorporate healthy fats such as avocado, chia seeds, or a small amount of olive oil in your meal to help balance blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and help the body process glucose.

Take a short walk after your meal to help your body use up some of the glucose and prevent a large spike.

Try to eat your meals at regular intervals to keep your blood sugar levels stable throughout the day.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods