Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of dhokla and limit the amount of tea with milk consumed at one time to minimize the impact on your blood sugar levels.
Incorporate Protein
Include a source of protein with your meal, such as a small serving of yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Consider adding healthy fats, such as a few slices of avocado or a teaspoon of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels.
Increase Fiber Intake
Pair dhokla with a fiber-rich salad or steamed vegetables, like broccoli or spinach. Fiber can help slow the digestion process and reduce glucose spikes.
Drink Herbal Tea
Instead of traditional tea with milk, opt for herbal teas like chamomile or peppermint, which do not contain carbohydrates and have a minimal impact on blood sugar.
Opt for Whole Grains
If possible, choose dhokla made from whole grain or millet flours, which are less likely to cause a spike compared to refined flours.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body utilize glucose more effectively.
Hydrate with Water
Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food consumed.
Include Vinegar
Add a splash of vinegar to your salad or meal. Vinegar has been shown to have properties that may help improve insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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