Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume dhokla, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of dhokla and fried pastry to minimize their impact on blood sugar levels. Smaller servings help in managing glucose spikes more effectively.

Balanced Plate

Pair the dhokla and pastry with foods high in fiber and protein, such as a salad with leafy greens, chickpeas, and grilled chicken or tofu. These additions can slow down the absorption of carbohydrates.

Include Whole Grains

Opt for whole grain options if available. If making dhokla at home, consider using whole grain flour instead of refined flour to help reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats, such as a handful of nuts or slices of avocado, with your meal. These can help slow digestion and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice allows your body more time to process the carbohydrates, leading to a more gradual increase in blood sugar.

Timing Your Meals

Try to consume these foods earlier in the day when your body is more insulin sensitive, rather than during the evening.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your meal as a dressing. This can help moderate blood sugar levels following a meal.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you personally, allowing you to make more informed choices.