Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Moderation is key. Eat smaller portions of dhokla and the fried pastry to minimize the glucose impact.

Pair these foods with a source of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Include high-fiber vegetables like broccoli or spinach in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts, which can help reduce glucose spikes by slowing the digestion process.

If possible, choose whole-grain versions of dhokla or pastries that have a lower impact on blood sugar.

Drink water before and with your meal to help with digestion and blood sugar regulation.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Eat these foods as part of a larger meal, rather than on an empty stomach, to reduce the impact on your blood sugar.

Eat slowly and mindfully, giving your body time to process and respond to the food intake.

Use spices like cinnamon or turmeric in your meal, which may aid in blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.