Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume dhokla, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of dhokla and the pastry. Smaller portions will help in controlling the overall carbohydrate intake, minimizing the spike.

Balanced Meal

Pair these foods with a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts. This combination can slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your meal, such as leafy greens, broccoli, or lentils, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of dhokla. The additional fiber and nutrients are beneficial in moderating glucose spikes.

Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables like spinach, zucchini, or cauliflower, which are low in digestible carbohydrates and rich in fiber.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may prevent rapid increases in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body ample time to process the carbohydrates effectively.

Physical Activity

Engage in light physical activity such as walking for 15-30 minutes after your meal to help your body utilize the glucose more efficiently.

Timing of Meals

Avoid consuming these foods on an empty stomach. Having a balanced meal or snack first can prepare your body better to handle the carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds, and adjust your diet accordingly.