Loading...

Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)

food-timeBreakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes

Dilute the Drink More

Increase the amount of water in your detox drink to lessen the concentration of honey and lemon, which can help moderate the absorption of sugars.

Add Fiber

Pair your detox drink with a small serving of high-fiber foods like chia seeds or ground flaxseeds. Fiber can slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or a spoonful of nut butter, alongside your drink to help stabilize blood sugar levels.

Consume with Protein

Balance the drink by having a protein-rich snack, such as Greek yogurt or a boiled egg, to help manage the glucose response.

Time Your Consumption

Have your detox drink after a balanced meal rather than on an empty stomach. This can help buffer the impact on your blood sugar.

Exercise Lightly

Engage in light physical activity, like a short walk, after drinking to help your muscles use up the glucose more effectively.

Use Less Honey

Gradually reduce the amount of honey in your drink. Start by using half a teaspoon and see how your body responds.

Include Cinnamon

Add a pinch of cinnamon to your drink, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Ensure you’re well-hydrated throughout the day, as proper hydration can support better blood sugar management.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb