Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, steamed corn without glucose spikes

Balance with Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentils or chickpeas. These foods can help stabilize blood sugar by reducing the rate at which carbohydrates are absorbed.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, which can aid in maintaining optimal blood sugar levels.

Include Vegetables

Add non-starchy vegetables, such as spinach, kale, or broccoli, to your meal to provide additional fiber and nutrients, helping to moderate glucose spikes.

Control Portion Size

Be mindful of the portion size of steamed corn you consume, as larger portions can lead to higher glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Spread out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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