Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume detox desi khawa green tea, steamed corn without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, boiled eggs, or Greek yogurt, to help slow down the absorption of carbohydrates and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels when consumed with carbohydrates.

Portion Control

Be mindful of the portion size of steamed corn to avoid consuming too many carbohydrates at once.

Include Fiber

Add a side of leafy greens or other vegetables like broccoli or bell peppers that are high in fiber to slow down digestion and prevent spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to maintain a steady blood sugar level.

Activity After Eating

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Carbohydrate Sources

Ensure that the carbohydrates in your meal come from whole, minimally processed foods to reduce their impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates and prevent rapid spikes in blood sugar.

Choose Low-Sugar Beverages

Avoid sweetened beverages and opt for unsweetened options to keep your overall sugar intake low.