Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, with your meal. This can help slow down the absorption of glucose.

Include healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Add high-fiber foods like chia seeds or a small salad with leafy greens. Fiber can help regulate glucose absorption.

Ensure you are drinking plenty of water before and during your meal to help with digestion and glucose regulation.

Be mindful of portion sizes, particularly with the steamed corn, to avoid consuming too many carbohydrates at once.

Enjoy the detox desi khawa green tea after your meal instead of with it to reduce its immediate impact on glucose levels.

Use a vinegar-based dressing on your salad or meal. Vinegar can help reduce the rate of glucose increase.

Consider a short walk after eating to help improve glucose metabolism and reduce spikes.

If consuming grains, opt for whole grain options such as quinoa or brown rice, which have a slower impact on blood sugar.

While corn is nutritious, balance its intake with lower-carb vegetables like broccoli or spinach to moderate carbohydrate consumption.

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