Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Monitor Portion Size

Start by reducing the portion sizes of sev murmura to manage the overall carbohydrate intake.

Include Protein and Healthy Fats

Pair the sev murmura with a source of protein, such as a small handful of nuts or seeds, and healthy fats like avocado or a spoonful of nut butter to slow down digestion and prevent spikes.

Add Fiber-rich Foods

Incorporate fiber-rich foods such as a small side salad with leafy greens, cucumbers, or a serving of vegetables like carrots or bell peppers. This can help in slowing down glucose absorption.

Hydration with Water

Replace detox desi khawa green tea with plain water, lemon water, or herbal teas without added sugars to stay hydrated and support stable glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.

Mindful Eating Practices

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help regulate insulin response.

Regular Meal Timing

Maintain consistent meal timings to help regulate insulin secretion and blood sugar levels throughout the day.

Consider Low-Carb Alternatives

Explore low-carb alternatives to sev murmura, like roasted chickpeas or popped lotus seeds, which may have a lesser impact on blood sugar.

Stress Management Techniques

Incorporate stress-reduction techniques such as meditation, deep breathing exercises, or yoga to help manage cortisol levels, which can affect blood sugar stability.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods impact your glucose and adjust your diet accordingly.

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