Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Portion Control

Reduce the amount of sev murmura you consume in one sitting to minimize the glucose spike.

Add Protein

Incorporate a source of protein with your meal, such as a handful of nuts or a small serving of yogurt, to help slow down carbohydrate absorption.

Include Healthy Fats

Add a small portion of healthy fats like avocado or seeds to your meal to stabilize blood sugar levels.

Increase Fiber Intake

Mix in some high-fiber foods like chia seeds or flaxseeds with your sev murmura to improve digestion and slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and gradual glucose release.

Exercise Regularly

Incorporate regular physical activity, such as a daily walk, to help maintain stable blood sugar levels.

Balance with Vegetables

Add non-starchy vegetables like spinach or cucumber to your meal to increase volume and nutrient content without adding extra glucose.

Monitor Timing

Consider the timing of your meals and snacks to avoid large portions of carbohydrates at once.

Mindful Snacking

Choose snacks that contain a mix of carbohydrates, protein, and fat to maintain steady blood sugar levels throughout the day.