Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Consume Protein-Rich Foods

Incorporate foods like boiled eggs, Greek yogurt, or a handful of nuts to help moderate blood sugar levels.

Add Fiber

Include high-fiber foods like vegetables (e.g., broccoli, carrots, or bell peppers) or legumes (e.g., lentils or chickpeas) to your meal to slow down sugar absorption.

Choose Whole Grains

If you're having grains, opt for whole grains like quinoa, barley, or whole wheat to help keep your glucose levels stable.

Portion Control

Monitor and limit your portions of sev murmura to avoid overeating, which can lead to higher glucose spikes.

Hydrate with Water

Drink plenty of water alongside your meal to help your body manage blood sugar levels more effectively.

Healthy Fats

Add sources of healthy fats like avocado, olive oil, or a small serving of nuts to your diet to help stabilize blood sugar.

Consume Fruits

Include low-sugar fruits such as berries or apples in your diet to add natural sweetness without causing a significant spike in blood sugar.

Regular Physical Activity

Engage in light exercise, like a brisk walk, after meals to help your muscles use up excess glucose.

Balanced Meals

Aim to create balanced meals that include a mix of carbohydrates, protein, and fats to ensure a more gradual rise in blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals at once to maintain steadier glucose levels.

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