Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Pair with Protein

Include a source of protein, like a handful of nuts or a small piece of cheese, when consuming the green tea and sev murmura. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a spoonful of olive oil, to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flax seeds, or a small portion of legumes. These can aid in moderating blood sugar responses.

Monitor Portion Sizes

Be mindful of the portion sizes when consuming sev murmura. Keeping portions smaller can help manage the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help maintain balanced glucose levels.

Choose Low-Carb Vegetables

Include non-starchy vegetables, such as spinach, broccoli, or cucumbers, in your meals. These can provide nutrients without causing significant blood sugar increases.

Spread Out Carbohydrate Intake

Rather than consuming all carbohydrates at once, try to spread them throughout the day. This can prevent large spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels.

Mind Your Meal Timing

Try to consume your meals at regular intervals and avoid long gaps between meals. Consistent eating patterns can help regulate blood sugar.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

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