Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - poha (flakes with potatoes and peanuts) without glucose spikes

Portion Control

Reduce the portion size of poha to minimize the carbohydrate load and overall impact on blood sugar levels.

Incorporate Protein and Fiber

Add sources of protein and fiber to your meal, such as boiled eggs, a handful of seeds, or a serving of Greek yogurt. This can help slow down digestion and sugar absorption.

Include Vegetables

Mix in low-impact vegetables such as spinach, bell peppers, or tomatoes into your poha. These will add bulk and nutrients without significantly affecting blood sugar.

Timing of Consumption

Have this meal earlier in the day when your body is more insulin sensitive. Avoid consuming it too close to bedtime.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in a light walk or any form of physical activity post-meal to help your muscles use up some of the glucose from the meal.

Healthy Fat Addition

Include healthy fats like a small portion of avocado or a drizzle of olive oil. This can further help in moderating the digestion process.

Balance with Other Meals

In subsequent meals, focus on foods that are gentle on blood sugar to maintain overall balance, such as lentils, chickpeas, or quinoa.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues, which can prevent overeating.

Monitor and Adjust

Keep track of how your body responds to these changes, and adjust your meal composition and lifestyle habits accordingly for optimal management.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)