Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - poha (flakes with potatoes and peanuts) without glucose spikes

Portion Control

Reduce the portion size of poha to minimize the impact on your glucose levels. Eating smaller portions can help manage blood sugar spikes.

Balance with Protein

Include a source of protein, like boiled eggs or Greek yogurt, with your meal. Protein can slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of almonds. Fats can help slow digestion and prevent rapid glucose spikes.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, bell peppers, or cucumbers with your meal. These provide fiber and nutrients while keeping your blood sugar levels in check.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can aid in digestion and help you feel fuller, reducing the likelihood of overconsumption.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Herbal Teas

While detox desi khawa green tea is part of your meal, opt for herbal teas with no added sugars for additional hydration without affecting blood sugar.

Whole Grains

Consider replacing poha with whole grains like quinoa or barley, which are absorbed more slowly and can help maintain stable blood sugar levels.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)