Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - poha (flakes with potatoes and peanuts) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as adding a boiled egg or a handful of almonds. This can help slow the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods to the meal, like a side salad with leafy greens, cucumbers, and tomatoes, or sprinkle some chia seeds or flaxseeds on your poha. Fiber helps in moderating glucose spikes.

Portion Control

Be mindful of the portion size of poha you consume. Smaller portions will result in a smaller glucose response.

Stay Hydrated

Drink a glass of water before eating poha. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Non-Starchy Vegetables

Incorporate vegetables such as bell peppers, spinach, or zucchini into your poha to increase the nutritional content and help stabilize blood sugar levels.

Timely Eating

Avoid consuming poha on an empty stomach or when extremely hungry, as this can lead to overeating. Have it as part of a balanced meal or snack to avoid spikes.

Physical Activity

Engage in a short walk or light activity after eating to help your body utilize the glucose more efficiently.

Stay Consistent with Meal Times

Try to eat your meals at consistent times each day to help your body regulate blood sugar levels.

Modify Cooking Methods

Reduce the use of oils and cooking fats in your poha to make it lighter, potentially minimizing the glucose impact.

Monitor and Adjust

Pay attention to how your body responds to the meal and adjust the ingredients or quantity based on your observations for better blood sugar management.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)