Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)

Breakfast

204 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume detox desi khawa green tea, homemade - methi thepla without glucose spikes

Portion Control

Limit the portion size of methi thepla to reduce the carbohydrate intake in one sitting.

Add Protein

Include a source of protein, such as a small serving of yogurt or a handful of almonds, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair the meal with healthy fats like avocado or a few walnuts to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a fiber-rich side like a small salad with leafy greens or a few slices of cucumber to delay glucose absorption.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Physical Activity

Engage in a light walk for about 10-15 minutes after eating to help reduce post-meal blood sugar levels.

Snack Wisely

If feeling peckish later, opt for low-carb snacks like carrot sticks or a boiled egg to maintain balanced glucose levels.

Monitor Meal Timing

Try to eat meals at consistent times each day to keep blood sugar levels stable.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food efficiently and prevent overconsumption.

Herbal Support

Consider having a small cup of cinnamon tea or fenugreek tea a bit later, which may help manage blood sugar levels.