Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - methi thepla without glucose spikes

Pair with Protein and Healthy Fats

Consume a small portion of lean protein such as grilled chicken or tofu, and healthy fats like a handful of nuts or a slice of avocado alongside your meal. This can help slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli, spinach, or cucumbers. Fiber can help to moderate the impact of carbohydrates on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in blood sugar regulation.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your tea or on your food. Cinnamon has been shown to help with blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Be mindful of portion sizes, particularly with thepla consumption. Smaller portions can lead to smaller glucose spikes.

Spread Out Carbohydrate Intake

Instead of consuming all carbohydrates in one meal, spread them out throughout the day to avoid large spikes.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods impact you, allowing for more personalized adjustments.

Consume Apple Cider Vinegar

Mix a small amount of apple cider vinegar with water and drink before meals. It may help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and manage blood sugar levels more effectively.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)