Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, homemade - methi thepla without glucose spikes

Increase Fiber Intake

Add foods rich in fiber to your meal, like lentils, chickpeas, or vegetables such as broccoli and spinach. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds which can help modulate blood sugar levels.

Eat Protein-Rich Foods

Introduce proteins such as eggs, tofu, or Greek yogurt to your meals to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better digestion and help manage blood sugar levels.

Engage in Physical Activity

A light walk or any form of exercise after meals can help lower blood sugar levels by enhancing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods like methi thepla to avoid large spikes in glucose.

Add Cinnamon

Consider including cinnamon in your diet as it is known to enhance insulin sensitivity and help lower blood sugar levels.

Opt for Whole Grains

If you're consuming bread or any grain-based foods, choose whole grain options like brown rice or quinoa which can have a less pronounced impact on blood sugar.

Try Vinegar Before Meals

Consuming a small amount of apple cider vinegar before meals may help reduce blood sugar spikes.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

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Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm)