Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or tofu alongside your meal. This helps slow down the absorption of carbohydrates.

Add a small portion of healthy fats such as avocados, nuts, or seeds to your meal to stabilize glucose levels.

Incorporate fiber-rich foods like lentils or chickpeas with your meal to help moderate glucose absorption.

Serve your meal with a side of non-starchy vegetables such as spinach, broccoli, or green beans to help regulate glucose levels.

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose readings.

Keep your portions of methi thepla moderate to minimize the glucose spike.

Chew slowly and enjoy your meal without distractions, which can assist in better digestion and glycemic control.

Take a short walk or engage in light physical activity post-meal to help lower glucose levels.

Try to have your meal at regular intervals to maintain consistency in glucose levels.

Sprinkling a small amount of cinnamon on your thepla can help in managing glucose spikes due to its beneficial properties.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.